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Home : Diabetic Recipes : Guest Chef and Cookbook Author Recipes : Ann Coulston

All Recipes in Ann Coulston


Baked Orange Roughy with Tomatoes and Herbs
Rating: 4.87, 8 Votes
Serves: 4
Exchanges: 1 Vegetable, 3 Very Lean Meat
Cal: 123; Pro: 18g; Sodium: 384mg; Chol: 23mg; Fat: 2g; Carbohydrates: 7g

Carrot Salad with Dill
Rating: 4.50, 2 Votes
Makes: 3 cups (6 servings)
Exchanges: 2 Vegetable, 1/2 Fat
Cal: 73; Pro: 1g; Sodium: 246mg; Fat: 4g; Carbohydrates: 10g

Gingered Orange Carrots
Rating: 4.67, 3 Votes
Makes about 2 cups (4 servings)
Exchanges: 1 Vegetable, 1/2 Fat
Cal: 52; Pro: 1g; Sodium: 72mg; Fat: 2g; Carbohydrates: 8g

Lemon Poppy Seed Cake
Rating: 4.82, 11 Votes
Makes: 1 Cake (9 Servings)
Exchanges: Other Carbohydrate: 1-1/2, Fat: 1-1/2
Cal: 183; Pro: 4g; Sodium: 242mg; Fat: 7g; Carbohydrates: 26g

Roasted Potatoes with Garlic and Rosemary
Rating: 5.00, 2 Votes
Makes: 8 to 12 wedges (4 servings)
Exchanges: 1-1/2 Starch, 1/2 Fat
Cal: 136; Pro: 3g; Sodium: 155mg; Fat: 3g; Carbohydrates: 24g

Santa Fe Shrimp
Rating: 5.00, 2 Votes
Makes 30 shrimp (6 servings)
Exchanges: 2 Lean Meat
Cal: 122; Pro: 16g; Sodium: 125mg; Chol: 114mg; Fat: 5g; Carbohydrates: 4g

Spicy Chicken Thighs
Not Yet Rated
4 chicken thighs (4 servings)
Exchanges: 1/2 Starch, 3 Lean Meat
Cal: 186; Pro: 22g; Sodium: 139mg; Chol: 73mg; Fat: 8g; Carbohydrates: 5g

Sweet Pepper and Onion Saute
Not Yet Rated
Makes about 2 cups (4 servings)
Exchanges: 2 Vegetable, 1/2 Fat
Cal: 74; Pro: 1g; Sodium: 149mg; Fat: 4g; Carbohydrates: 11g

Veal Stew
Rating: 4.00, 1 Votes
Makes: 1 Roast (4 Servings)
Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat
Cal: 260; Pro: 34g; Sodium: 397mg; Chol: 116mg; Fat: 4g; Carbohydrates: 21g

West Coast Chicken Breast
Rating: 5.00, 3 Votes
Serves: 4
Exchanges: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat
Cal: 198; Pro: 26g; Sodium: 118mg; Chol: 69mg; Fat: 8g; Carbohydrates: 5g


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