Ann Coulston

Baked Orange Roughy with Tomatoes and Herbs

Serving Size: 3-1/2 ounces fish plus 3 tablespoons sauce. Contains 1g Dietary Fiber and 3g Sugars. Calories: 123 Sodium: 384 mg Cholesterol: 23 mg Carbs: 7 g Exchanges: 1 Vegetable, 3 Very Lean Meat

Carrot Salad with Dill

Contains 3g dietary fiber and 5g sugars. Calories: 73 Sodium: 246 mg Carbs: 10 g Exchanges: 2 Vegetable, 1/2 Fat

Gingered Orange Carrots

4g sugars and 2g dietary fiber. Calories: 52 Sodium: 72 mg Carbs: 8 g Exchanges: 1 Vegetable, 1/2 Fat

Lemon Poppy Seed Cake

Contains 2 grams dietary fiber and 14 grams sugars. Calories: 183 Sodium: 242 mg Carbs: 26 g Exchanges: Other Carbohydrate: 1-1/2, Fat: 1-1/2

Roasted Potatoes with Garlic and Rosemary

Contains 3g sugars. Calories: 136 Sodium: 155 mg Carbs: 24 g Exchanges: 1-1/2 Starch, 1/2 Fat

Santa Fe Shrimp

Contains 1g dietary fiber and 2g sugars Calories: 122 Sodium: 125 mg Cholesterol: 114 mg Carbs: 4 g Exchanges: 2 Lean Meat

Spicy Chicken Thighs

Contains 4g sugars. Calories: 186 Sodium: 139 mg Cholesterol: 73 mg Carbs: 5 g Exchanges: 1/2 Starch, 3 Lean Meat

Sweet Pepper and Onion Saute

2g dietary fiber and 5g sugars. Calories: 74 Sodium: 149 mg Carbs: 11 g Exchanges: 2 Vegetable, 1/2 Fat

Veal Stew

Serving Size: About 4 ounces meat plus 1/2 cup Vegetables. Also contains 3g Dietary Fiber and 5g Sugars. Calories: 260 Sodium: 397 mg Cholesterol: 116 mg Carbs: 21 g Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat

West Coast Chicken Breast

Serving size is 1 stuffed chicken breast half. Contains 1g Dietary Fiber and 1 g Sugars. Calories: 198 Sodium: 118 mg Cholesterol: 69 mg Carbs: 5 g Exchanges: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat

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