Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Ann Coulston
Carrot Salad with Dill
Makes: 3 cups (6 servings)
Exchanges: 2 Vegetable, 1/2 Fat
Cal: 73;
Pro: 1g;
Sodium: 246mg;
Fat: 4g;
Carbohydrates: 10g
Gingered Orange Carrots
Makes about 2 cups (4 servings)
Exchanges: 1 Vegetable, 1/2 Fat
Cal: 52;
Pro: 1g;
Sodium: 72mg;
Fat: 2g;
Carbohydrates: 8g
Lemon Poppy Seed Cake
Makes: 1 Cake (9 Servings)
Exchanges: Other Carbohydrate: 1-1/2, Fat: 1-1/2
Cal: 183;
Pro: 4g;
Sodium: 242mg;
Fat: 7g;
Carbohydrates: 26g
Santa Fe Shrimp
Makes 30 shrimp (6 servings)
Exchanges: 2 Lean Meat
Cal: 122;
Pro: 16g;
Sodium: 125mg;
Chol: 114mg;
Fat: 5g;
Carbohydrates: 4g
Spicy Chicken Thighs
Not Yet Rated
4 chicken thighs (4 servings)
Exchanges: 1/2 Starch, 3 Lean Meat
Cal: 186;
Pro: 22g;
Sodium: 139mg;
Chol: 73mg;
Fat: 8g;
Carbohydrates: 5g
Sweet Pepper and Onion Saute
Not Yet Rated
Makes about 2 cups (4 servings)
Exchanges: 2 Vegetable, 1/2 Fat
Cal: 74;
Pro: 1g;
Sodium: 149mg;
Fat: 4g;
Carbohydrates: 11g
Veal Stew
Makes: 1 Roast (4 Servings)
Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat
Cal: 260;
Pro: 34g;
Sodium: 397mg;
Chol: 116mg;
Fat: 4g;
Carbohydrates: 21g
West Coast Chicken Breast
Serves: 4
Exchanges: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat
Cal: 198;
Pro: 26g;
Sodium: 118mg;
Chol: 69mg;
Fat: 8g;
Carbohydrates: 5g
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