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Home : Diabetic Recipes : Guest Chef and Cookbook Author Recipes : Ann Coulston

Diabetic Ann Coulston Recipes


Browse our collection of diabetic Ann Coulston recipes and low carb Ann Coulston recipes. All recipes include nutritional information to help with diabetic meal planning.

All Diabetic Ann Coulston Recipes

Baked Orange Roughy with Tomatoes and Herbs
Serving Size: 3-1/2 ounces fish plus 3 tablespoons sauce. Contains 1g Dietary Fiber and 3g Sugars.
Calories: 123
Sodium: 384 mg
Cholesterol: 23 mg
Carbs: 7 g
Exchanges: 1 Vegetable, 3 Very Lean Meat
Rating: 4.90, 10 Votes

Carrot Salad with Dill
Contains 3g dietary fiber and 5g sugars.
Calories: 73
Sodium: 246 mg
Carbs: 10 g
Exchanges: 2 Vegetable, 1/2 Fat
Rating: 4.50, 2 Votes

Gingered Orange Carrots
4g sugars and 2g dietary fiber.
Calories: 52
Sodium: 72 mg
Carbs: 8 g
Exchanges: 1 Vegetable, 1/2 Fat
Rating: 4.67, 3 Votes

Lemon Poppy Seed Cake
Contains 2 grams dietary fiber and 14 grams sugars.
Calories: 183
Sodium: 242 mg
Carbs: 26 g
Exchanges: Other Carbohydrate: 1-1/2, Fat: 1-1/2
Rating: 4.84, 13 Votes

Roasted Potatoes with Garlic and Rosemary
Contains 3g sugars.
Calories: 136
Sodium: 155 mg
Carbs: 24 g
Exchanges: 1-1/2 Starch, 1/2 Fat
Rating: 5.00, 2 Votes

Santa Fe Shrimp
Contains 1g dietary fiber and 2g sugars
Calories: 122
Sodium: 125 mg
Cholesterol: 114 mg
Carbs: 4 g
Exchanges: 2 Lean Meat
Rating: 5.00, 3 Votes

Spicy Chicken Thighs
Contains 4g sugars.
Calories: 186
Sodium: 139 mg
Cholesterol: 73 mg
Carbs: 5 g
Exchanges: 1/2 Starch, 3 Lean Meat

Sweet Pepper and Onion Saute
2g dietary fiber and 5g sugars.
Calories: 74
Sodium: 149 mg
Carbs: 11 g
Exchanges: 2 Vegetable, 1/2 Fat

Veal Stew
Serving Size: About 4 ounces meat plus 1/2 cup Vegetables. Also contains 3g Dietary Fiber and 5g Sugars.
Calories: 260
Sodium: 397 mg
Cholesterol: 116 mg
Carbs: 21 g
Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat
Rating: 4.00, 1 Votes

West Coast Chicken Breast
Serving size is 1 stuffed chicken breast half. Contains 1g Dietary Fiber and 1 g Sugars.
Calories: 198
Sodium: 118 mg
Cholesterol: 69 mg
Carbs: 5 g
Exchanges: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat
Rating: 4.50, 4 Votes

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