Diabetic Ann Coulston Recipes
Browse our collection of diabetic-friendly Ann Coulston recipes. All recipes include complete nutritional information, including carbs and diabetic exchanges, to help make your diabetic meal planning easy.
All Diabetic Ann Coulston Recipes
Baked Orange Roughy with Tomatoes and Herbs
Serving Size: 3-1/2 ounces fish plus 3 tablespoons sauce. Contains 1g Dietary Fiber and 3g Sugars.
Sodium: 384 mg
Cholesterol: 23 mg
Carbs: 7 g
Exchanges: 1 Vegetable, 3 Very Lean Meat
Carrot Salad with Dill
Contains 3g dietary fiber and 5g sugars.
Sodium: 246 mg
Carbs: 10 g
Exchanges: 2 Vegetable, 1/2 Fat
Gingered Orange Carrots
4g sugars and 2g dietary fiber.
Sodium: 72 mg
Carbs: 8 g
Exchanges: 1 Vegetable, 1/2 Fat
Lemon Poppy Seed Cake
Contains 2 grams dietary fiber and 14 grams sugars.
Sodium: 242 mg
Carbs: 26 g
Exchanges: Other Carbohydrate: 1-1/2, Fat: 1-1/2
Santa Fe Shrimp
Contains 1g dietary fiber and 2g sugars
Sodium: 125 mg
Cholesterol: 114 mg
Carbs: 4 g
Exchanges: 2 Lean Meat
Spicy Chicken Thighs
Contains 4g sugars.
Sodium: 139 mg
Cholesterol: 73 mg
Carbs: 5 g
Exchanges: 1/2 Starch, 3 Lean Meat
Serving Size: About 4 ounces meat plus 1/2 cup Vegetables. Also contains 3g Dietary Fiber and 5g Sugars.
Sodium: 397 mg
Cholesterol: 116 mg
Carbs: 21 g
Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat
West Coast Chicken Breast
Serving size is 1 stuffed chicken breast half. Contains 1g Dietary Fiber and 1 g Sugars.
Sodium: 118 mg
Cholesterol: 69 mg
Carbs: 5 g
Exchanges: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat
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