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Home : Diabetic Recipes : Guest Chef and Cookbook Author Recipes : Ann Coulston

Diabetic Ann Coulston Recipes

Baked Orange Roughy with Tomatoes and Herbs
Serving Size: 3-1/2 ounces fish plus 3 tablespoons sauce. Contains 1g Dietary Fiber and 3g Sugars.
Calories: 123
Sodium: 384 mg
Cholesterol: 23 mg
Carbs: 7 g
Exchanges: 1 Vegetable, 3 Very Lean Meat
Rating: 4.90, 10 Votes

Carrot Salad with Dill
Contains 3g dietary fiber and 5g sugars.
Calories: 73
Sodium: 246 mg
Carbs: 10 g
Exchanges: 2 Vegetable, 1/2 Fat
Rating: 4.50, 2 Votes

Gingered Orange Carrots
4g sugars and 2g dietary fiber.
Calories: 52
Sodium: 72 mg
Carbs: 8 g
Exchanges: 1 Vegetable, 1/2 Fat
Rating: 4.67, 3 Votes

Lemon Poppy Seed Cake
Contains 2 grams dietary fiber and 14 grams sugars.
Calories: 183
Sodium: 242 mg
Carbs: 26 g
Exchanges: Other Carbohydrate: 1-1/2, Fat: 1-1/2
Rating: 4.84, 13 Votes

Roasted Potatoes with Garlic and Rosemary
Contains 3g sugars.
Calories: 136
Sodium: 155 mg
Carbs: 24 g
Exchanges: 1-1/2 Starch, 1/2 Fat
Rating: 5.00, 2 Votes

Santa Fe Shrimp
Contains 1g dietary fiber and 2g sugars
Calories: 122
Sodium: 125 mg
Cholesterol: 114 mg
Carbs: 4 g
Exchanges: 2 Lean Meat
Rating: 5.00, 3 Votes

Spicy Chicken Thighs
Contains 4g sugars.
Calories: 186
Sodium: 139 mg
Cholesterol: 73 mg
Carbs: 5 g
Exchanges: 1/2 Starch, 3 Lean Meat

Sweet Pepper and Onion Saute
2g dietary fiber and 5g sugars.
Calories: 74
Sodium: 149 mg
Carbs: 11 g
Exchanges: 2 Vegetable, 1/2 Fat

Veal Stew
Serving Size: About 4 ounces meat plus 1/2 cup Vegetables. Also contains 3g Dietary Fiber and 5g Sugars.
Calories: 260
Sodium: 397 mg
Cholesterol: 116 mg
Carbs: 21 g
Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat
Rating: 4.00, 1 Votes

West Coast Chicken Breast
Serving size is 1 stuffed chicken breast half. Contains 1g Dietary Fiber and 1 g Sugars.
Calories: 198
Sodium: 118 mg
Cholesterol: 69 mg
Carbs: 5 g
Exchanges: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat
Rating: 4.50, 4 Votes


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