Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Norene_Gilletz
Green Split Pea and Barley Soup
Not Yet Rated
Prep Time: 25 Minutes - Cost: $
Servings: 12 - Difficulty Level: 2
Exchanges: 1/2 Starch/Bread; 3 Vegetable
Cal: 152;
Pro: 8g;
Sodium: 31mg;
Fat: 1.3g;
Carbohydrates: 21g
Lighter Caesar Dressing
Prep Time: 5 Minutes - Cost: $
Yield: 1 Cup (Serving = 1 Tbsp) Difficulty Level: 2
Exchanges: 1/4 Low-fat Milk
Cal: 15;
Pro: 1g;
Fat: 0.6g;
Carbohydrates: 2g
No-fry Potato and Spinach Latkas
Yield: 24 medium latkas or 6 dozen miniatures. (3 minis equal 1 medium latka.)
Exchanges: 1/2 Bread/Starch
Cal: 42;
Pro: 2g;
Sodium: 97mg;
Chol: 18mg;
Fat: 1.2g;
Carbohydrates: 6g
Spinach Vegetable Kugel
Prep Time: 5 Minutes; Cost: $
Servings: 6; Difficulty Level: 2
Exchanges: 1/3 Bread/Starch; 1/2 Vegetable
Cal: 81;
Pro: 4g;
Fat: 2.7g;
Carbohydrates: 11g
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