Norene_Gilletz

Doug's Flower Power Caesar Salad

This salad keeps for 3 days in a glass (not metal) bowl in the refrigerator, if well covered. Calories: 68 Carbs: 8 g Exchanges: 1 Vegetable, 1/4 Low-fat Milk

Gloria's Limelight Roast Chicken

Moist and luscious! Recipe can be doubled (or tripled) for company. Reheats and/or freezes well. Calories: 191 Sodium: 92 mg Cholesterol: 84 mg Carbs: 1 g Exchanges: 3-1/2 Low-Fat Meat

Green Split Pea and Barley Soup

Reheats and/or freezes well. If soup gets thick, add a little water or broth. Calories: 152 Sodium: 31 mg Carbs: 21 g Exchanges: 1/2 Starch/Bread; 3 Vegetable

Lighter Caesar Dressing

Dressing will keep 4-5 days in the refrigerator. Calories: 15 Carbs: 2 g Exchanges: 1/4 Low-fat Milk

No-fry Potato and Spinach Latkas

Latkas are served at Chanukah to celebrate the miracle of a little bit of oil lasting for 8 days. Traditional latkas are usually fried in 1/4 cup of oil, so 1 latka contains about 3 grams of fat. I don't know anyone who can stop at just 1 latka, so these "no-guilt" latkas are a terrific alternative. Each one contains just over a gram of fat - that's a miracle! Can be frozen. Serve with salsa, tzadziki, low-fat sour cream or yogurt. Calories: 42 Sodium: 97 mg Cholesterol: 18 mg Carbs: 6 g Exchanges: 1/2 Bread/Starch

Spinach Vegetable Kugel

The vegetables for this colorful, vitamin-packed kugel can be prepared quickly in the food processor. Double the recipe for a large crowd. It's a winner! Use frozen spinach instead of fresh if you prefer. Calories: 81 Carbs: 11 g Exchanges: 1/3 Bread/Starch; 1/2 Vegetable