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Diabetic Norene_Gilletz Recipes


Doug's Flower Power Caesar Salad
This salad keeps for 3 days in a glass (not metal) bowl in the refrigerator, if well covered.
Calories: 68
Carbs: 8 g
Exchanges: 1 Vegetable, 1/4 Low-fat Milk
Rating: 3.00, 1 Votes

Gloria's Limelight Roast Chicken
Moist and luscious! Recipe can be doubled (or tripled) for company. Reheats and/or freezes well.
Calories: 191
Sodium: 92 mg
Cholesterol: 84 mg
Carbs: 1 g
Exchanges: 3-1/2 Low-Fat Meat
Rating: 4.50, 2 Votes

Green Split Pea and Barley Soup
Reheats and/or freezes well. If soup gets thick, add a little water or broth.
Calories: 152
Sodium: 31 mg
Carbs: 21 g
Exchanges: 1/2 Starch/Bread; 3 Vegetable
Rating: 5.00, 1 Votes

Lighter Caesar Dressing
Dressing will keep 4-5 days in the refrigerator.
Calories: 15
Carbs: 2 g
Exchanges: 1/4 Low-fat Milk
Rating: 4.00, 3 Votes

No-fry Potato and Spinach Latkas
Latkas are served at Chanukah to celebrate the miracle of a little bit of oil lasting for 8 days. Traditional latkas are usually fried in 1/4 cup of oil, so 1 latka contains about 3 grams of fat. I don't know anyone who can stop at just 1 latka, so these "no-guilt" latkas are a terrific alternative. Each one contains just over a gram of fat - that's a miracle!

Can be frozen. Serve with salsa, tzadziki, low-fat sour cream or yogurt.

Calories: 42
Sodium: 97 mg
Cholesterol: 18 mg
Carbs: 6 g
Exchanges: 1/2 Bread/Starch
Rating: 5.00, 1 Votes

Spinach Vegetable Kugel
The vegetables for this colorful, vitamin-packed kugel can be prepared quickly in the food processor. Double the recipe for a large crowd. It's a winner! Use frozen spinach instead of fresh if you prefer.
Calories: 81
Carbs: 11 g
Exchanges: 1/3 Bread/Starch; 1/2 Vegetable
Rating: 4.00, 1 Votes

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