Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Patti Lynch
Apple Pie Dessert
Prep Time: 20 Minutes - Cost: $
Servings: 8 - Difficulty Level: 2
Exchanges: 2 Bread, 1 Fruit, 2 Fat
Cal: 298;
Pro: 3g;
Sodium: 140mg;
Fat: 14g;
Carbohydrates: 42g
Caribbean Chicken
Prep Time: 15 Minutes - Cost: $
Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2
Exchanges: 3 low-fat meat; 1/3 fruit
Cal: 160;
Pro: 19g;
Sodium: 44mg;
Fat: 6g;
Carbohydrates: 6g
Chicken in Wine Sauce
Prep Time: 15 Minutes - Cost: $
Servings: 6; 1 serving = 1 piece with sauce Difficulty Level: 2
Exchanges: 3 Low-Fat Meat
Cal: 183;
Pro: 21g;
Fat: 7g;
Carbohydrates: 6g
Cranberry Cracker Spread
Prep Time: 15 Minutes - Cost: $
Yield: 48 snacks (1 serving=1/4 oz cheese/chutney) - Difficulty Level: 2
Exchanges: 1 free food exchange
Cal: 13;
Pro: 1g;
Sodium: 28mg;
Chol: 1mg;
Carbohydrates: 2g
Crumb Topped Cherry Pie Dessert
Prep Time: 15 Minutes - Cost: $
Servings: 12 - Difficulty Level: 2
Exchanges: 1 Bread/Starch, 2/3 Fruit, 1-1/2 Fat
Cal: 178;
Pro: 2g;
Sodium: 128mg;
Fat: 8g;
Carbohydrates: 26g
Curry Chicken
Prep Time: 15 Minutes - Cost: $
Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2
Exchanges: 3 Low-Fat meat
Cal: 145;
Pro: 19g;
Sodium: 43mg;
Chol: 52mg;
Fat: 6g;
Carbohydrates: 2g
Dutch Apple Pie #2
Prep Time: 10 Minutes - Cost: $
Servings: 12 - Difficulty Level: 2
Exchanges: 1 Fruit; 1 Fat
Cal: 130;
Sodium: 60mg;
Chol: 23mg;
Fat: 7g;
Carbohydrates: 15g
Garlic Chicken
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Low-Fat Meat
Cal: 165;
Pro: 19g;
Fat: 7g;
Carbohydrates: 3g
Ginger Sweets
Prep Time: 25 Minutes - Cost: $
Servings: 24 Cookies - Difficulty Level: 2
Exchanges: 1/2 Bread; 1 Fat
Cal: 85;
Pro: 2g;
Sodium: 85mg;
Chol: 11mg;
Fat: 6g;
Carbohydrates: 7g
Mince Pie
Prep Time: 25 Minutes - Cost: $
Servings: 12 - Difficulty Level: 3
Exchanges: 1 Fruit; 1 Bread; 2 Fat
Cal: 288;
Pro: 3g;
Sodium: 83mg;
Fat: 10g;
Carbohydrates: 32g
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