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Home : Diabetic Recipes : Guest Chef and Cookbook Author Recipes : Patti Lynch

All Recipes in Patti Lynch


Apple Pie Dessert
Rating: 3.26, 12 Votes
Prep Time: 20 Minutes - Cost: $
Servings: 8 - Difficulty Level: 2
Exchanges: 2 Bread, 1 Fruit, 2 Fat
Cal: 298; Pro: 3g; Sodium: 140mg; Fat: 14g; Carbohydrates: 42g

Caribbean Chicken
Rating: 4.00, 5 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2
Exchanges: 3 low-fat meat; 1/3 fruit
Cal: 160; Pro: 19g; Sodium: 44mg; Fat: 6g; Carbohydrates: 6g

Chicken in Wine Sauce
Rating: 3.75, 4 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 6; 1 serving = 1 piece with sauce
Difficulty Level: 2
Exchanges: 3 Low-Fat Meat
Cal: 183; Pro: 21g; Fat: 7g; Carbohydrates: 6g

Cranberry Cracker Spread
Rating: 4.75, 4 Votes
Prep Time: 15 Minutes - Cost: $
Yield: 48 snacks (1 serving=1/4 oz cheese/chutney) - Difficulty Level: 2
Exchanges: 1 free food exchange
Cal: 13; Pro: 1g; Sodium: 28mg; Chol: 1mg; Carbohydrates: 2g

Crumb Topped Cherry Pie Dessert
Rating: 5.00, 3 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 12 - Difficulty Level: 2
Exchanges: 1 Bread/Starch, 2/3 Fruit, 1-1/2 Fat
Cal: 178; Pro: 2g; Sodium: 128mg; Fat: 8g; Carbohydrates: 26g

Curry Chicken
Rating: 5.00, 3 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2
Exchanges: 3 Low-Fat meat
Cal: 145; Pro: 19g; Sodium: 43mg; Chol: 52mg; Fat: 6g; Carbohydrates: 2g

Dutch Apple Pie #2
Rating: 4.50, 2 Votes
Prep Time: 10 Minutes - Cost: $
Servings: 12 - Difficulty Level: 2
Exchanges: 1 Fruit; 1 Fat
Cal: 130; Sodium: 60mg; Chol: 23mg; Fat: 7g; Carbohydrates: 15g

Garlic Chicken
Rating: 4.50, 4 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Low-Fat Meat
Cal: 165; Pro: 19g; Fat: 7g; Carbohydrates: 3g

Ginger Sweets
Rating: 3.67, 3 Votes
Prep Time: 25 Minutes - Cost: $
Servings: 24 Cookies - Difficulty Level: 2
Exchanges: 1/2 Bread; 1 Fat
Cal: 85; Pro: 2g; Sodium: 85mg; Chol: 11mg; Fat: 6g; Carbohydrates: 7g

Mince Pie
Rating: 3.00, 3 Votes
Prep Time: 25 Minutes - Cost: $
Servings: 12 - Difficulty Level: 3
Exchanges: 1 Fruit; 1 Bread; 2 Fat
Cal: 288; Pro: 3g; Sodium: 83mg; Fat: 10g; Carbohydrates: 32g


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