Patti Lynch

Apple Pie Dessert

Calories: 298 Sodium: 140 mg Carbs: 42 g Exchanges: 2 Bread, 1 Fruit, 2 Fat

Caribbean Chicken

Calories: 160 Sodium: 44 mg Carbs: 6 g Exchanges: 3 low-fat meat; 1/3 fruit

Chicken in Wine Sauce

Calories: 183 Carbs: 6 g Exchanges: 3 Low-Fat Meat

Cranberry Cracker Spread

Calories: 13 Sodium: 28 mg Cholesterol: 1 mg Carbs: 2 g Exchanges: 1 free food exchange

Crumb Topped Cherry Pie Dessert

**You can find commercial fruit sweeteners, ordinarily a combination of concentrated peach & pear juices and unsweetened pineapple syrup, in health food stores, gourmet food stores and large grocery outlets. It tastes 1-1/2 to 2 times sweeter than refined sugar. You can also make your own fruit sweetener. For example, if a recipe calls for 1/2 cup fruit sweetener, you can substitute 1/4 cup concentrated apple juice + 1/4 cup granulated fructose. Calories: 178 Sodium: 128 mg Carbs: 26 g Exchanges: 1 Bread/Starch, 2/3 Fruit, 1-1/2 Fat

Curry Chicken

Calories: 145 Sodium: 43 mg Cholesterol: 52 mg Carbs: 2 g Exchanges: 3 Low-Fat meat

Dutch Apple Pie #2

**You can find commercial fruit sweeteners, ordinarily a combination of concentrated peach & pear juices and unsweetened pineapple syrup, in health food stores, gourmet food stores and large grocery outlets. It tastes 1-1/2 to 2 times sweeter than refined sugar. You can also make your own fruit sweetener. For example, if a recipe calls for 1/2 cup fruit sweetener, you can substitute 1/4 cup concentrated apple juice + 1/4 cup granulated fructose. Calories: 130 Sodium: 60 mg Cholesterol: 23 mg Carbs: 15 g Exchanges: 1 Fruit; 1 Fat

Garlic Chicken

Calories: 165 Carbs: 3 g Exchanges: 3 Low-Fat Meat

Ginger Sweets

Calories: 85 Sodium: 85 mg Cholesterol: 11 mg Carbs: 7 g Exchanges: 1/2 Bread; 1 Fat

Mince Pie

Calories: 288 Sodium: 83 mg Carbs: 32 g Exchanges: 1 Fruit; 1 Bread; 2 Fat

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