Guest Chef and Cookbook Author Recipes

Stir-fry with Linguine, Beef and Vegetables

Broccoli rabe (rapini) or broccoli florets may be substituted for the Chinese broccoli. Calories: 520 Sodium: 713 mg Cholesterol: 59 mg Saturated Fat: 3 g Fiber: 10 g Digestible Carbs: 19 g

Strawberry Pork Chop Fiesta

This appetizer combines fresh summer strawberries, artichokes and chiles with a bacon-wrapped chop for a unique pairing of sweet and savory flavors. It is an ideal crowd-pleaser for backyard barbeques. Calories: 190 Sodium: 1030 mg Cholesterol: 105 mg Saturated Fat: 4.5 g Carbs: 9 g

Vegetable Bounty Rotini

Calories: 333 Sodium: 73 mg Cholesterol: 7 mg Saturated Fat: 3 g Fiber: 8 g Digestible Carbs: 14 g

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