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Diabetic Mint Recipes


Asparagus and Edamame Salad

Asparagus and Edamame Salad recipe

This quick and easy Asparagus and Edamame Salad, features fresh spring vegetables tossed with a simple lemon vinaigrette.
Calories: 180
Sodium: 160 mg
Cholesterol: 20 mg
Saturated Fat: 2.5 g
Fiber: 2 g
Carbs: 6 g

Chickpea Soup
Calories: 74
Sodium: 96 mg
Carbs: 13 g
Exchanges: 1 Starch/Bread
Rating: 5.00, 1 Votes

Cypriot Chicken Kebabs

Recipe Includes Large Photo

Calories: 200
Sodium: 105 mg
Fiber: 3 g
Carbs: 10 g

Emerald Salad
Calories: 159
Sodium: 42 mg
Saturated Fat: 0.5 g
Fiber: 4 g
Carbs: 28 g

Fresh Peas with Mint

Fresh Peas with Mint recipe

Calories: 50
Sodium: 20 mg
Cholesterol: 5 mg
Saturated Fat: 1 g
Fiber: 2 g
Carbs: 7 g

Ham and Peas with Mint and Tarragon

Ham and Peas with Mint and Tarragon recipe

Calories: 166
Sodium: 85 mg
Cholesterol: 30 mg
Fiber: 6 g
Carbs: 15 g

Indian Cucumber Salad
Calories: 37
Sodium: 46 mg
Cholesterol: 1 mg
Carbs: 6 g
Exchanges: 1 Vegetable
Rating: 5.00, 1 Votes

New Potatoes with Spring Peas

New Potatoes with Spring Peas recipe

Here's an easy potato salad recipe, featuring red potatoes, feta cheese, Kalamata olives and fresh mint.
Calories: 220
Sodium: 330 mg
Cholesterol: 6 mg
Saturated Fat: 3.5 g
Fiber: 2 g
Carbs: 21 g

Pineapple-Champagne Ice
Calories: 67
Sodium: 3 mg
Carbs: 13 g
Exchanges: 1 Fruit

Salmon Pasta Salad with Mint and Lemon Vinaigrette
Cooked smoked salmon or smoked turkey breast may be substituted for cooked salmon.
Calories: 397
Sodium: 210 mg
Cholesterol: 54 mg
Saturated Fat: 2 g
Fiber: 6 g
Rating: 4.00, 1 Votes

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