Holiday

15-Minute Chili

Serving Size: 1 cup Calories: 293 Sodium: 596 mg Cholesterol: 63 mg Carbs: 30 g Exchanges: 2 Starch, 4 Very Lean Meat

Almond Biscotti

Calories: 56 Carbs: 9 g Exchanges: 1/2 Starch/Bread; 1/2 Fat

Almond-Stuffed Pears

Calories: 141 Sodium: 1 mg Fiber: 4 g Carbs: 23 g Exchanges: 1-1/2 Fruit, 1 Fat

Almost Shortbread Cookies

Calories: 90 Sodium: 26 mg Cholesterol: 9 mg Carbs: 9 g Exchanges: 1/2 Starch, 1 Fat

Apple and Cornbread-Stuffed Pork Loin with Roasted Apple Gravy

Calories: 520 Sodium: 1024 mg Cholesterol: 180 mg Saturated Fat: 10 g Fiber: 2 g Carbs: 21 g

Apricot-Glazed Ham

A simple glaze over ham makes for an easy special occasion meal. Calories: 208 Sodium: 1572 mg Cholesterol: 64 mg Saturated Fat: 3 g Carbs: 6 g

Artichoke & Sun-Dried Tomato Tuna Salad

Calories: 155 Sodium: 447 mg Cholesterol: 36 mg Carbs: 5 g Exchanges: 2-1/2 Very Lean Meat, 1 Vegetable, 1 Fat

Artichoke Dip

Serve with fresh sliced vegetables. Calories: 20 Sodium: 79 mg Carbs: 3 g Exchanges: 1/2 Low-Fat meat

Asparagus Spears with Citrus-Ginger Dip

Calories: 226 Sodium: 231 mg Cholesterol: 22 mg Saturated Fat: 5 g Fiber: 2 g Carbs: 7 g

Asparagus with Sole

Calories: 130 Sodium: 270 mg Cholesterol: 55 mg Fiber: 2 g Carbs: 6 g Exchanges: 1 Vegetable; 3 Meat

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