Holiday

15-Minute Chili

Serving Size: 1 cup Calories: 293 Sodium: 596 mg Cholesterol: 63 mg Carbs: 30 g Exchanges: 2 Starch, 4 Very Lean Meat

20-Minute Chicken Creole

Calories: 274 Sodium: 383 mg Cholesterol: 73 mg Saturated Fat: 1 g Fiber: 4 g Carbs: 30 g

Adobo-Crusted Lamb Loin Chops

Calories: 316 Sodium: 307 mg Cholesterol: 80 mg Fiber: 2 g Carbs: 4 g

Almond Biscotti

Calories: 56 Carbs: 9 g Exchanges: 1/2 Starch/Bread; 1/2 Fat

Almond-Stuffed Pears

Calories: 141 Sodium: 1 mg Fiber: 4 g Carbs: 23 g Exchanges: 1-1/2 Fruit, 1 Fat

Almost Shortbread Cookies

Calories: 90 Sodium: 26 mg Cholesterol: 9 mg Carbs: 9 g Exchanges: 1/2 Starch, 1 Fat

Apple and Cornbread-Stuffed Pork Loin with Roasted Apple Gravy

Calories: 520 Sodium: 1024 mg Cholesterol: 180 mg Saturated Fat: 10 g Fiber: 2 g Carbs: 21 g

Apple Pie

Calories: 253 Sodium: 224 mg Cholesterol: 10 mg Carbs: 42 g Exchanges: 1 fruit, 1-1/2 starch, 2 fat

Apricot-Glazed Ham

A simple glaze over ham makes for an easy special occasion meal. Calories: 208 Sodium: 1572 mg Cholesterol: 64 mg Saturated Fat: 3 g Carbs: 6 g

Artichoke & Sun-Dried Tomato Tuna Salad

Calories: 155 Sodium: 447 mg Cholesterol: 36 mg Carbs: 5 g Exchanges: 2-1/2 Very Lean Meat, 1 Vegetable, 1 Fat

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