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Home : Diabetic Recipes : Holidays and Special Occasions : Chanukah

Chanukah


Cabbage Latkes
Calories: 46
Sodium: 28 mg
Cholesterol: 50 mg
Fiber: 1.5 g
Carbs: 2.5 g
Exchanges: 1 vegetable; 1/2 Fat

Chocolate Almond Meringues
These can be frozen.
Calories: 18
Sodium: 7 mg
Carbs: 4 g
Exchanges: 1/4 Bread/Starch

Chocolate-Amaretto Pots-de-Creme
Whipped topping will give you a thicker, mousse-like effect. But this will add additional fat. Nutrition facts reflect the topping used only for garnish. We do not recommend freezing this dessert.
Calories: 111
Sodium: 21 mg
Cholesterol: 142 mg
Fiber: 1.5 g
Carbs: 4.5 g
Exchanges: 1/4 Starch; 1/2 Protein; 1-1/2 Fat

Cinnamon Raisin Kugel
Calories: 206
Sodium: 102 mg
Cholesterol: 79 mg
Saturated Fat: 4 g
Fiber: 1 g
Carbs: 27 g

Lighter Caesar Dressing
Dressing will keep 4-5 days in the refrigerator.
Calories: 15
Carbs: 2 g
Exchanges: 1/4 Low-fat Milk

Matzo Balls
Calories: 115
Sodium: 34 mg
Cholesterol: 72 mg
Saturated Fat: 1 g
Carbs: 1 g

No-fry Potato and Spinach Latkas
Latkas are served at Chanukah to celebrate the miracle of a little bit of oil lasting for 8 days. Traditional latkas are usually fried in 1/4 cup of oil, so 1 latka contains about 3 grams of fat. I don't know anyone who can stop at just 1 latka, so these "no-guilt" latkas are a terrific alternative. Each one contains just over a gram of fat - that's a miracle!

Can be frozen. Serve with salsa, tzadziki, low-fat sour cream or yogurt.
Calories: 42
Sodium: 97 mg
Cholesterol: 18 mg
Carbs: 6 g
Exchanges: 1/2 Bread/Starch


Noodle Kugel
Calories: 156
Sodium: 122 mg
Cholesterol: 71 mg
Fiber: 1 g
Carbs: 20 g
Exchanges: 1-1/2 Starch, 1 Fat

Potato Latkes
Calories: 71
Sodium: 237 mg
Cholesterol: 21 mg
Fiber: 1 g
Carbs: 12 g

Simple Pineapple Carrots (Pareve)
Calories: 109
Sodium: 30 mg
Carbs: 25 g
Exchanges: 1-1/2 Vegetable; 1 Fruit
Includes Photo

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