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Diabetic Hanukkah Side Dishes Recipes


Baked Acorn Squash with Apple Stuffing
Calories: 87
Sodium: 63 mg
Fiber: 5 g
Carbs: 18 g
Exchanges: 1 Starch

Cabbage Latkes
Calories: 46
Sodium: 28 mg
Cholesterol: 50 mg
Fiber: 1.5 g
Carbs: 2.5 g
Exchanges: 1 vegetable; 1/2 Fat
Rating: 5.00, 1 Votes

Cauliflower Latkes
Calories: 37
Sodium: 72 mg
Fiber: 1 g
Carbs: 2.5 g
Exchanges: 1 vegetable; 1/2 Fat

Creamy Cauliflower Puree
Calories: 108
Sodium: 342 mg
Cholesterol: 3 mg
Fiber: 5 g
Carbs: 10 g
Exchanges: 2 Vegetable, 1-1/2 Fat
Rating: 5.00, 1 Votes

Dry-Steamed Dill Carrots
Calories: 31
Sodium: 62 mg
Cholesterol: 5 mg
Carbs: 3 g
Exchanges: 1 Vegetable, 1/2 Fat

Gingered Acorn Squash
Calories: 120
Sodium: 24 mg
Carbs: 29 g
Exchanges: 1 Bread/Starch; 1 Vegetable, 1/2 Fruit
Rating: 3.00, 1 Votes

Gingered Orange Carrots
4g sugars and 2g dietary fiber.
Calories: 52
Sodium: 72 mg
Carbs: 8 g
Exchanges: 1 Vegetable, 1/2 Fat
Rating: 4.67, 3 Votes

Lemon Asparagus and Carrots
Calories: 26
Sodium: 19 mg
Carbs: 6 g
Exchanges: 1 Vegetable
Rating: 5.00, 1 Votes

Lemon-Glazed Baby Carrots
Calories: 91
Sodium: 251 mg
Cholesterol: 8 mg
Fiber: 3 g
Carbs: 15 g
Exchanges: 2 Vegetables, 1/2 Fat

No-fry Potato and Spinach Latkas
Latkas are served at Chanukah to celebrate the miracle of a little bit of oil lasting for 8 days. Traditional latkas are usually fried in 1/4 cup of oil, so 1 latka contains about 3 grams of fat. I don't know anyone who can stop at just 1 latka, so these "no-guilt" latkas are a terrific alternative. Each one contains just over a gram of fat - that's a miracle!

Can be frozen. Serve with salsa, tzadziki, low-fat sour cream or yogurt.

Calories: 42
Sodium: 97 mg
Cholesterol: 18 mg
Carbs: 6 g
Exchanges: 1/2 Bread/Starch
Rating: 5.00, 1 Votes

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