Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Christmas Seafood Main Dishes

Baked Lemon Sole
Calories: 92
Sodium: 79 mg
Cholesterol: 50 mg
Carbs: 3 g
Exchanges: 2 Lean Meat
Rating: 4.00, 2 Votes

Fish Baked with Stuffing
Fish fillets are cooked on a bed of mushroom-bread stuffing in this dish. Just add a salad or vegetable, and dinner is served.
Calories: 241
Sodium: 584 mg
Cholesterol: 63.1 mg
Carbs: 22.4 g
Exchanges: 1-1/2 Bread/Starch, 3 Meat
Rating: 5.00, 4 Votes

Mustard Sole Fillets
Calories: 106
Sodium: 182 mg
Cholesterol: 57 mg
Carbs: 1 g
Exchanges: 3 Low-Fat Meat

Pacific Ocean Salmon with Fresh Vegetables

Recipe Includes Large Photo

Calories: 455
Sodium: 487 mg
Cholesterol: 84 mg
Carbs: 11 g
Rating: 4.50, 2 Votes

Sole with Parsley and Mint
Calories: 139
Carbs: 1 g
Exchanges: 2-1/2 Low-Fat Meat
Rating: 4.00, 1 Votes

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