Christmas Seafood Main Dishes

Baked Lemon Sole

Calories: 92 Sodium: 79 mg Cholesterol: 50 mg Carbs: 3 g Exchanges: 2 Lean Meat

Fish Baked with Stuffing

Fish fillets are cooked on a bed of mushroom-bread stuffing in this dish. Just add a salad or vegetable, and dinner is served. Calories: 241 Sodium: 584 mg Cholesterol: 63.1 mg Carbs: 22.4 g Exchanges: 1-1/2 Bread/Starch, 3 Meat

Mustard Sole Fillets

Calories: 106 Sodium: 182 mg Cholesterol: 57 mg Carbs: 1 g Exchanges: 3 Low-Fat Meat

Pacific Ocean Salmon with Fresh Vegetables

Calories: 455 Sodium: 487 mg Cholesterol: 84 mg Carbs: 11 g

Sole with Parsley and Mint

Calories: 139 Carbs: 1 g Exchanges: 2-1/2 Low-Fat Meat