Christmas Side Dishes

Asparagus with Red Pepper Sauce

Calories: 73 Carbs: 5 g Exchanges: 1 Vegetable; 1 Fat

Buttercup Squash

Calories: 40 Sodium: 3 mg Carbs: 10 g Exchanges: 1 Starch/Bread

Candied Yams

Serving size: 1/4 cup Calories: 81 Sodium: 63 mg Carbs: 14 g Exchanges: 1 Starch

Creamy Mashed Potatoes

Calories: 87 Sodium: 251 mg Cholesterol: 1.5 mg Carbs: 18.2 g Exchanges: 1 Bread/Starch

Dry-Steamed Dill Carrots

Calories: 31 Sodium: 62 mg Cholesterol: 5 mg Carbs: 3 g Exchanges: 1 Vegetable, 1/2 Fat

Garlic Cauliflower

Calories: 76 Carbs: 6 g Exchanges: 1 Vegetable, 1 Fat

Gingered Acorn Squash

Calories: 120 Sodium: 24 mg Carbs: 29 g Exchanges: 1 Bread/Starch; 1 Vegetable, 1/2 Fruit

Gingered Orange Carrots

4g sugars and 2g dietary fiber. Calories: 52 Sodium: 72 mg Carbs: 8 g Exchanges: 1 Vegetable, 1/2 Fat

Green Beans with Citrus Mustard

Provides 3g. dietary fiber. Calories: 30 Sodium: 391 mg Carbs: 6 g Exchanges: 1 Vegetable

Green Beans with Mushrooms

Calories: 50 Carbs: 5 g Exchanges: 1 Vegetable; 1 Fat

More Recipes