Diabetic Cinco de Mayo Recipes

Avocado and Mango Salsa

Calories: 35 Sodium: 0.5 mg Saturated Fat: 0.5 g Carbs: 4 g Exchanges: 1 Vegetable, 1/2 Fat

Baby Corn in Jalapeno Vinaigrette

Calories: 27 Sodium: 5 mg Fiber: 1 g Carbs: 3 g Exchanges: 1 Vegetable

Black Bean and Pork Tostadas

Plan for leftover pork roast to make this tasty dish. Makes a great dish for family nights or when watching the big game. Calories: 242 Sodium: 310 mg Cholesterol: 50 mg Saturated Fat: 2 g Fiber: 5 g Carbs: 24 g

Black Bean Dip

Calories: 18 Sodium: 134 mg Carbs: 4 g Exchanges: 1/2 Starch/Bread

Black Bean Dip with Baked Tortilla Chips

Calories: 48 Sodium: 254 mg Cholesterol: 3.8 mg Carbs: 7 g Exchanges: 1/2 Bread/Starch

Chicken Fajitas

Calories: 190 Sodium: 350 mg Saturated Fat: 1 g Fiber: 3 g Carbs: 26 g Exchanges: 1 Bread/Starch

Chicken Ole

Calories: 231 Sodium: 403 mg Cholesterol: 65 mg Saturated Fat: 0.9 g Fiber: 3.2 g Carbs: 18 g Exchanges: 3 Very Lean Meat, 1/2 Starch, 1-1/2 Vegetable, 1/2 Fat

Chicken Picadillo

This zesty one-pot meal is easy to throw together on a busy weeknight Calories: 162 Sodium: 133 mg Cholesterol: 46 mg Saturated Fat: 1 g Fiber: 2 g Carbs: 13 g

Chicken Soup with Lime and Cilantro

Calories: 102 Sodium: 126 mg Cholesterol: 41 mg Carbs: 2 g Exchanges: 2 Lean Meat

More Recipes

Cinco de Mayo Articles

Dip into Beans and Mole

Celebrate the Foods of Mexico

Mexican Tomatillo Soup Shows Regional Flavor

Chicken Fajitas Bring A Mexican Touch

Be Generous With The Salsa

Any Meal is Better With a Salsa Beat

Celebrate America's Hispanic Heritage