Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Cinco de Mayo Recipes

Avocado and Mango Salsa
Calories: 35
Sodium: 0.5 mg
Saturated Fat: 0.5 g
Carbs: 4 g
Exchanges: 1 Vegetable, 1/2 Fat

Avocado Turkey Burger

Avocado Turkey Burger recipe

Calories: 240
Sodium: 410 mg
Cholesterol: 50 mg
Saturated Fat: 2.5 g
Fiber: 2 g
Carbs: 15 g

Baby Corn in Jalapeno Vinaigrette
Calories: 27
Sodium: 5 mg
Fiber: 1 g
Carbs: 3 g
Exchanges: 1 Vegetable

Baja Turkey Chili

Baja Turkey Chili recipe

Calories: 259
Sodium: 263 mg
Cholesterol: 37 mg
Carbs: 29 g

Baked Beef Empanadas

Recipe Includes Large Photo

Calories: 85
Sodium: 157 mg
Cholesterol: 10 mg
Saturated Fat: .68 g
Fiber: .62 g
Carbs: 9 g

Black Bean and Chorizo Soup

Black Bean and Chorizo Soup recipe

This hearty Black bean soup will warm you up on a cold day.
Calories: 180
Sodium: 310 mg
Cholesterol: 10 mg
Saturated Fat: 2 g
Fiber: 6 g
Carbs: 18 g

Black Bean and Pork Tostadas

Recipe Includes Large Photo

Plan for leftover pork roast to make this tasty dish. Makes a great dish for family nights or when watching the big game.
Calories: 242
Sodium: 310 mg
Cholesterol: 50 mg
Saturated Fat: 2 g
Fiber: 5 g
Carbs: 24 g

Black Bean and Tomato Salsa
Calories: 83
Sodium: 283 mg
Fiber: 4 g
Carbs: 11 g
Exchanges: 1 Starch

Black Bean Dip
Calories: 18
Sodium: 134 mg
Carbs: 4 g
Exchanges: 1/2 Starch/Bread
Rating: 3.00, 4 Votes

Black Bean Dip with Baked Tortilla Chips
Calories: 48
Sodium: 254 mg
Cholesterol: 3.8 mg
Carbs: 7 g
Exchanges: 1/2 Bread/Starch
Rating: 4.25, 4 Votes



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Fish Taco and Tortilla Soup Recipe images © courtesy of California Avocado Commission.



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