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Home : Diabetic Recipes : Holidays and Special Occasions : Cinco de Mayo


Browse our collection of diabetic-friendly Cinco de Mayo recipes. All recipes include complete nutritional information, including carbs and diabetic exchanges, to help make your diabetic meal planning easy.

Diabetic Cinco de Mayo Recipes

Avocado and Mango Salsa
Calories: 35
Sodium: 0.5 mg
Saturated Fat: 0.5 g
Carbs: 4 g
Exchanges: 1 Vegetable, 1/2 Fat

Baby Corn in Jalapeno Vinaigrette
Calories: 27
Sodium: 5 mg
Fiber: 1 g
Carbs: 3 g
Exchanges: 1 Vegetable

Baja Turkey Chili

Baja Turkey Chili recipe

Calories: 259
Sodium: 263 mg
Cholesterol: 37 mg
Carbs: 29 g

Baked Beef Empanadas

Recipe Includes Large Photo

Calories: 85
Sodium: 157 mg
Cholesterol: 10 mg
Saturated Fat: .68 g
Fiber: .62 g
Carbs: 9 g

Black Bean and Chorizo Soup

Black Bean and Chorizo Soup recipe

This hearty Black bean soup will warm you up on a cold day.
Calories: 180
Sodium: 310 mg
Cholesterol: 10 mg
Saturated Fat: 2 g
Fiber: 6 g
Carbs: 18 g

Black Bean and Pork Tostadas

Recipe Includes Large Photo

Plan for leftover pork roast to make this tasty dish. Makes a great dish for family nights or when watching the big game.
Calories: 242
Sodium: 310 mg
Cholesterol: 50 mg
Saturated Fat: 2 g
Fiber: 5 g
Carbs: 24 g

Black Bean and Tomato Salsa
Calories: 83
Sodium: 283 mg
Fiber: 4 g
Carbs: 11 g
Exchanges: 1 Starch

Black Bean Dip
Calories: 18
Sodium: 134 mg
Carbs: 4 g
Exchanges: 1/2 Starch/Bread
Rating: 3.00, 4 Votes

Black Bean Dip with Baked Tortilla Chips
Calories: 48
Sodium: 254 mg
Cholesterol: 3.8 mg
Carbs: 7 g
Exchanges: 1/2 Bread/Starch
Rating: 4.25, 4 Votes

Butternut Squash Enchiladas with Salsa Verde
Calories: 180
Sodium: 479 mg
Saturated Fat: 1 g
Carbs: 33 g



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Fish Taco and Tortilla Soup Recipe images © courtesy of California Avocado Commission.

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