Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Cinco de Mayo Appetizers Recipes


Avocado and Mango Salsa
Calories: 35
Sodium: 0.5 mg
Saturated Fat: 0.5 g
Carbs: 4 g
Exchanges: 1 Vegetable, 1/2 Fat

Baked Beef Empanadas

Recipe Includes Large Photo

Calories: 85
Sodium: 157 mg
Cholesterol: 10 mg
Saturated Fat: .68 g
Fiber: .62 g
Carbs: 9 g

Black Bean and Chorizo Soup

Black Bean and Chorizo Soup recipe

This hearty Black bean soup will warm you up on a cold day.
Calories: 180
Sodium: 310 mg
Cholesterol: 10 mg
Saturated Fat: 2 g
Fiber: 6 g
Carbs: 18 g

Black Bean and Tomato Salsa
Calories: 83
Sodium: 283 mg
Fiber: 4 g
Carbs: 11 g
Exchanges: 1 Starch

Black Bean Dip with Baked Tortilla Chips
Calories: 48
Sodium: 254 mg
Cholesterol: 3.8 mg
Carbs: 7 g
Exchanges: 1/2 Bread/Starch
Rating: 4.25, 4 Votes

California Avocado Tortilla Soup

California Avocado Tortilla Soup recipe

Serve with a crisp salad for a soup-and-salad meal.
Calories: 142
Sodium: 383 mg
Saturated Fat: 1 g
Fiber: 2 g
Carbs: 20 g
Rating: 4.00, 1 Votes

Chicken Soup with Lime and Cilantro
Calories: 102
Sodium: 126 mg
Cholesterol: 41 mg
Carbs: 2 g
Exchanges: 2 Lean Meat

Fruit Salad with Mojito Dressing

Fruit Salad with Mojito Dressing recipe

The Mojito dressing adds a real sparkle to this colorful fruit salad. Salad can be prepared in advance; add bananas just before serving.
Calories: 120
Sodium: 10 mg
Fiber: 2 g
Carbs: 18 g

Guacamole
Calories: 36
Sodium: 42 mg
Cholesterol: 42 mg
Fiber: 2 g
Carbs: 4 g
Exchanges: 1/2 Starch

Mexican Bean Dip

Recipe Includes Large Photo

Cross between guacamole and pureed beans, with a spicy flavor provided by chilies, garlic and onion.
Calories: 56
Sodium: 3 mg
Carbs: 9 g
Exchanges: 1/2 vegetable, 1/2 starch

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