Easter Side Dishes

Asparagus Spears with Citrus-Ginger Dip

Calories: 226 Sodium: 231 mg Cholesterol: 22 mg Saturated Fat: 5 g Fiber: 2 g Carbs: 7 g

Asparagus With Lemon Sauce

Lemon sauce makes fresh asparagus the perfect side dish for fish, scallops, chicken, or meat dishes Calories: 39 Sodium: 107 mg Fiber: 2 g Carbs: 7 g

Asparagus with Pine Nuts and Pimento

Calories: 37 Sodium: 6 mg Carbs: 7 g Exchanges: 1 Vegetable

Asparagus with Red Pepper Sauce

Calories: 73 Carbs: 5 g Exchanges: 1 Vegetable; 1 Fat

Asparagus with Sole

Calories: 130 Sodium: 270 mg Cholesterol: 55 mg Fiber: 2 g Carbs: 6 g Exchanges: 1 Vegetable; 3 Meat

Broccoli with Pine Nuts and Parmesan

Calories: 138 Sodium: 263 mg Carbs: 9 g Exchanges: 1/2 Low-fat Milk; 1 Fat; 1 Vegetable

Colorful Rice Pilaf

Calories: 132 Sodium: 149 mg Carbs: 24 g Exchanges: 1-1/4 Starch, 1/2 Vegetable, 1/2 Fat

Couscous with Vegetables

Calories: 84 Sodium: 5 mg Carbs: 16 g Exchanges: 1/2 Bread/Starch, 1-1/2 Vegetable

Creamy Cauliflower Puree

Calories: 108 Sodium: 342 mg Cholesterol: 3 mg Fiber: 5 g Carbs: 10 g Exchanges: 2 Vegetable, 1-1/2 Fat

Dry-Steamed Dill Carrots

Calories: 31 Sodium: 62 mg Cholesterol: 5 mg Carbs: 3 g Exchanges: 1 Vegetable, 1/2 Fat

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