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Diabetic Fathers Day Seafood Recipes


Almond Crusted Shrimp

Almond Crusted Shrimp recipe

If you're seeking a sensational dish inspired by the deep blue sea, you'll love these shrimp coated with fresh parsley, almonds, and other savory seasonings.
Calories: 316
Sodium: 329 mg
Cholesterol: 172 mg
Saturated Fat: 1.6 g
Fiber: 2 g
Carbs: 17 g

Chili-Crusted Halibut with Black Bean Salsa
Serving Size: 4 ounces fish with 1/3 cup salsa.
Calories: 175
Sodium: 62 mg
Cholesterol: 55 mg
Fiber: 4 g
Carbs: 10 g
Exchanges: 4 Very Lean Meat, 1/2 Starch, 1/2 Vegetable

Garlic Tiger Shrimp
Calories: 92
Sodium: 80 mg
Cholesterol: 86 mg
Carbs: 1 g
Exchanges: 1-1/2 Very Lean Meat, 1/2 Fat

Grilled Fish with Fruit and Citrus Vinegar
Calories: 271
Sodium: 93 mg
Cholesterol: 54 mg
Carbs: 14 g
Exchanges: 1 Fruit, 4 Low-Fat Meat
Rating: 5.00, 1 Votes

Grilled Salmon with Raspberry-Dijon Vinaigrette

Grilled Salmon with Raspberry-Dijon Vinaigrette recipe

Raspberries and Dijon mustard make a unique combination of sweet and savory.
Calories: 175
Sodium: 130 mg
Cholesterol: 50 mg
Saturated Fat: 0.5 g
Fiber: 5 g
Carbs: 16 g

Grilled Tuna Steaks with Cilantro and Basil

Recipe Includes Large Photo

Tuna is a very lean fish and will dry out if overcooked! Cook to an internal temperature of 145F. Serving size: 4-1/2 oz (130 g) tuna and 2 Tbsp (30 mL) cilantro mixture.
Calories: 200
Sodium: 240 mg
Cholesterol: 45 mg
Carbs: 1 g

Grilled Tuna With Chickpea and Spinach Salad

Recipe Includes Large Photo

Tuna is a sturdy fish that is easy to grill or broil. If you can't find beans labeled "low sodium," compare the Nutrition Facts panels to find the beans with the lowest amount of sodium. Rinsing can help further reduce the sodium level.
Calories: 282
Sodium: 418 mg
Cholesterol: 42 mg
Saturated Fat: 2 g
Fiber: 5 g
Carbs: 15 g

Kung Pao Shrimp
Calories: 236
Sodium: 223 mg
Cholesterol: 172 mg
Fiber: 1 g
Carbs: 5 g
Exchanges: 3 Lean Meat, 2 Fat, 1/2 Fruit

Moroccan-Style Spiced Halibut with Grilled Flatbread

Moroccan-Style Spiced Halibut with Grilled Flatbread recipe

Halibut is often called the steak of the fish family due to its thickness and texture. See how this meaty, flaky white fish gets spiced up in sweet and savory ways.
Calories: 320
Sodium: 170 mg
Cholesterol: 55 mg
Saturated Fat: 1 g
Fiber: 4 g
Carbs: 14 g

New Orleans Shrimp Creole
Calories: 161
Sodium: 607 mg
Cholesterol: 107 mg
Fiber: 6 g
Carbs: 21 g
Exchanges: 1 Carbohydrate (equals 3 vegetable), 2 Very Lean Meat, 1 Vegetable
Rating: 4.50, 2 Votes

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