Halloween Recipes

Applesauce Brownies

Calories: 165 Sodium: 84 mg Carbs: 27 g Exchanges: 1 Starch; 1 Fat; 1 Fruit

Baked Cinnamon Applesauce

A unique applesauce that bakes in your oven. Citrus flavors enhance the 2 different apple varieties used. Delicious enough to serve as a healthy dessert. Calories: 129 Sodium: 1 mg Cholesterol: 8 mg Carbs: 27 g Exchanges: 2 fruit, 1/2 fat

Cinnamon Pumpkin Torte

Contributed by Marilyn Helton of Cinnamon Hearts Calories: 163 Sodium: 256 mg Cholesterol: 27 mg Carbs: 31 g Exchanges: 1-1/2 Bread/Starch; 1 Vegetable

Granny Smith Apple Tart

Calories: 200 Sodium: 146 mg Cholesterol: 8 mg Carbs: 34 g Exchanges: 2 Other Carbohydrate, 1 Fat

Lite Pumpkin Pie (crustless)

Calories: 114 Sodium: 203 mg Cholesterol: 76 mg Carbs: 15 g Exchanges: 1 Vegetable; 3/4 Low-Fat milk

Milk Chocolate Crunch

Calories: 52 Carbs: 7 g Exchanges: 1/2 Starch/Bread

Pizza Puffs

Also: Dietary Fiber: 0 g, Sugars: 1 g Calories: 54 Sodium: 191 mg Cholesterol: 1 mg Carbs: 10 g Exchanges: 1/2 Starch

Pumpkin Bars

Calories: 78 Sodium: 54 mg Cholesterol: 8 mg Carbs: 10 g Exchanges: 2/3 Bread, 1 Fat

Pumpkin Cheesecake

Calories: 121 Sodium: 56 mg Cholesterol: 4 mg Carbs: 20 g Exchanges: 1-1/2 Starch/Bread; 1/2 Fat

Pumpkin Cheesecake in Gingersnap Crust

Calories: 196 Sodium: 271 mg Cholesterol: 64 mg Carbs: 13 g Exchanges: 1 milk, 2-1/2 fat

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