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Diabetic 4th of July Kebabs Recipes


Asian Beef Kabobs

Asian Beef Kabobs recipe

Calories: 53
Sodium: 47 mg
Cholesterol: 19 mg
Carbs: 2 g

Cypriot Chicken Kebabs

Recipe Includes Large Photo

Calories: 200
Sodium: 105 mg
Fiber: 3 g
Carbs: 10 g

Grilled Indian Kabobs with Sweet Onions and Red Bell Peppers

Grilled Indian Kabobs with Sweet Onions and Red Bell Peppers recipe

These delicious, colorful kabobs are terrific served with a medley of grilled vegetables. The Indian spice rub can be made several days in advance. Place in a covered jar and refrigerate until ready to use.
Calories: 225
Sodium: 420 mg
Cholesterol: 80 mg
Saturated Fat: 2 g
Fiber: 2 g
Carbs: 8 g

Grilled Scallop Kebabs
Calories: 182
Sodium: 475 mg
Cholesterol: 47 mg
Saturated Fat: 0.7 g
Fiber: 1 g
Carbs: 7 g
Exchanges: 4 Very Lean Meat, 1 Vegetable, 1 Fat

Grilled Turkey, Portabella Mushrooms and Vegetable Kebabs

Recipe Includes Large Photo

Calories: 320
Sodium: 150 mg
Cholesterol: 130 mg
Saturated Fat: 3 g
Fiber: 3 g
Carbs: 6 g

Seafood Kabobs
Calories: 224
Sodium: 314 mg
Cholesterol: 157 mg
Saturated Fat: 7 g
Fiber: 4 g
Carbs: 12 g
Exchanges: 4 Very Lean Meat, 2 Vegetable, 1/2 Fat

Spicy Portuguese Beef Steak Kabobs

Recipe Includes Large Photo

Calories: 214
Sodium: 98 mg
Cholesterol: 76 mg
Carbs: 2 g

Teriyaki Tofu Kabobs
Calories: 107
Sodium: 147 mg
Carbs: 17 g
Exchanges: 1 Carbohydrate, 1 Very Lean Meat
Rating: 5.00, 1 Votes

Tikka Kebabs
Calories: 161
Sodium: 81 mg
Carbs: 14 g
Exchanges: 2 Vegetable, 1/2 Fruit, 3 Low-Fat Meat
Rating: 2.50, 2 Votes

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