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Diabetic 4th of July Pork Recipes


Apricot-Mustard Grilled Pork Tenderloin

Apricot-Mustard Grilled Pork Tenderloin recipe

This quick and simple recipe can be served with couscous and a cool cucumber & onion salad in Italian dressing.
Calories: 213
Sodium: 221 mg
Cholesterol: 78 mg
Saturated Fat: 2 g
Fiber: 1 g
Carbs: 11 g

Asian Grilled Pork Tenderloin with Pineapple

Recipe Includes Large Photo

A bright flavorful accent to grilled pork tenderloin. Chef Su-Mei Yu livens up an Asian-inspired marinated pork tenderloin with grilled pineapple.
Calories: 180
Sodium: 577 mg
Cholesterol: 77 mg
Fiber: 1 g
Carbs: 9 g
Rating: 5.00, 21 Votes

Beer-Grilled Chops

Recipe Includes Large Photo

This simple chop recipe is perfect for the grill. It calls for bone-in pork chops, but substitute any type of pork chops you have on hand.
Calories: 134
Sodium: 305 mg
Cholesterol: 57 mg
Saturated Fat: 1 g
Carbs: 3 g

Carolina Country Style Ribs

Recipe Includes Large Photo

Calories: 198
Sodium: 355 mg
Cholesterol: 51 mg
Saturated Fat: 5 g
Carbs: 2 g

Grilled Indian Kabobs with Sweet Onions and Red Bell Peppers

Grilled Indian Kabobs with Sweet Onions and Red Bell Peppers recipe

These delicious, colorful kabobs are terrific served with a medley of grilled vegetables. The Indian spice rub can be made several days in advance. Place in a covered jar and refrigerate until ready to use.
Calories: 225
Sodium: 420 mg
Cholesterol: 80 mg
Saturated Fat: 2 g
Fiber: 2 g
Carbs: 8 g

Grilled Mesquite Pork Chops
Calories: 205
Sodium: 256 mg
Cholesterol: 75 mg
Carbs: 1 g
Exchanges: 3 Medium-Lean Meat, 1 Fat

Jamaican Rubbed Chops
Outdoor grilling is a family affair and these flavorful, rubbed chops add extra kick to the meal.
Calories: 200
Sodium: 340 mg
Cholesterol: 80 mg
Carbs: 8 g
Exchanges: 3 Low-Fat Meat, 1/2 Bread/Starch
Rating: 1.25, 4 Votes

Lone Star-Style Smokin' Spicy Ribs
Add extra cayenne pepper to this rub if you like your ribs smokin' hot. Once the ribs are on the grill, lift lid once or twice and rearrange the ribs if some areas are becoming too dark.
Calories: 400
Sodium: 1430 mg
Cholesterol: 115 mg
Saturated Fat: 12 g
Carbs: 1 g

Pork Burgers on Sandwich Buns

Recipe Includes Large Photo

Calories: 275
Sodium: 271 mg
Cholesterol: 58 mg
Saturated Fat: 3 g
Fiber: 1 g
Carbs: 22 g

Simply Grilled Pork Chops

Recipe Includes Large Photo

An easy way to marinate your pork chops. Chops are best prepared by grilling directly over the coals. Serve with sliced tomatoes in a vinaigrette, broccoli spears and garlic mashed cauliflower.
Calories: 184
Sodium: 140 mg
Cholesterol: 60 mg
Saturated Fat: 2 g
Carbs: 1 g

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