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Diabetic 4th of July Seafood Recipes


Caribbean Shrimp Salad
Calories: 162
Sodium: 294 mg
Carbs: 20 g
Exchanges: 2 Vegetable, 1 Bread/Starch, 2 Lean-Meat
Rating: 4.00, 4 Votes

Chili-Crusted Halibut with Black Bean Salsa
Serving Size: 4 ounces fish with 1/3 cup salsa.
Calories: 175
Sodium: 62 mg
Cholesterol: 55 mg
Fiber: 4 g
Carbs: 10 g
Exchanges: 4 Very Lean Meat, 1/2 Starch, 1/2 Vegetable

Grilled Fish with Fruit and Citrus Vinegar
Calories: 271
Sodium: 93 mg
Cholesterol: 54 mg
Carbs: 14 g
Exchanges: 1 Fruit, 4 Low-Fat Meat
Rating: 5.00, 1 Votes

Grilled Salmon and Spinach Salad

Grilled Salmon and Spinach Salad recipe

Calories: 270
Sodium: 400 mg
Saturated Fat: 2.5 g
Fiber: 3 g
Carbs: 20 g

Grilled Scallop Kebabs
Calories: 182
Sodium: 475 mg
Cholesterol: 47 mg
Saturated Fat: 0.7 g
Fiber: 1 g
Carbs: 7 g
Exchanges: 4 Very Lean Meat, 1 Vegetable, 1 Fat

Grilled Tuna With Chickpea and Spinach Salad

Recipe Includes Large Photo

Tuna is a sturdy fish that is easy to grill or broil. If you can't find beans labeled "low sodium," compare the Nutrition Facts panels to find the beans with the lowest amount of sodium. Rinsing can help further reduce the sodium level.
Calories: 282
Sodium: 418 mg
Cholesterol: 42 mg
Saturated Fat: 2 g
Fiber: 5 g
Carbs: 15 g

Seafood Kabobs
Calories: 224
Sodium: 314 mg
Cholesterol: 157 mg
Saturated Fat: 7 g
Fiber: 4 g
Carbs: 12 g
Exchanges: 4 Very Lean Meat, 2 Vegetable, 1/2 Fat

Spicy Grilled Seabass
See author's note after directions.
Calories: 98
Sodium: 127 mg
Cholesterol: 24 mg
Carbs: 4 g
Rating: 5.00, 1 Votes

Summer Swordfish

Recipe Includes Large Photo

Calories: 169
Sodium: 223 mg
Carbs: 3 g
Exchanges: 3 Medium-Fat Meat
Rating: 2.33, 3 Votes

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