Mardi Gras or Fat Tuesday

20-Minute Chicken Creole

Calories: 274 Sodium: 383 mg Cholesterol: 73 mg Saturated Fat: 1 g Fiber: 4 g Carbs: 30 g

Baked Cajun Chicken

Calories: 166 Exchanges: 3 Lean Meat

Chicken Jambalaya

Calories: 235 Sodium: 203 mg Carbs: 33 g Exchanges: 2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable

Fish Creole

Serving size is 3 ounce fillet plus sauce. Calories: 205 Sodium: 338 mg Cholesterol: 37 mg Fiber: 1 g Carbs: 7 g Exchanges: 3 Lean Meat, 1 Vegetable

Honey-Mustard Chicken Wings

Calories: 129 Sodium: 113 mg Cholesterol: 29 mg Carbs: 6 g Exchanges: 1/2 Starch, 1 Medium-Fat Meat

New Orleans Braised Onions

Calories: 20 Sodium: 188 mg Fiber: 1 g Carbs: 4 g Exchanges: 1 Vegetable

New Orleans Shrimp Creole

Calories: 161 Sodium: 607 mg Cholesterol: 107 mg Fiber: 6 g Carbs: 21 g Exchanges: 1 Carbohydrate (equals 3 vegetable), 2 Very Lean Meat, 1 Vegetable

Pork Tenderloin Fajitas

Have warm flour tortillas, sauteed onions and bell peppers and salsa available for your table. Calories: 131 Sodium: 500 mg Cholesterol: 75 mg Saturated Fat: 1 g Carbs: 1 g

Red Pepper Cheese Dip

Calories: 49 Sodium: 86 mg Fiber: 1 g Carbs: 3 g Exchanges: 1 Vegetable, 1/2 Fat

Seared Cajun Chicken

Calories: 160 Sodium: 470 mg Cholesterol: 66 mg Carbs: 1 g Exchanges: 3 Very Lean Meat, 1 Fat

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