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Diabetic Memorial Day Salad Recipes


Asian Sesame Slaw

Asian Sesame Slaw recipe

Much lighter than a classic coleslaw, this colorful salad offers tangy flavor and crunch. Enjoy as an accompaniment to grilled fish, chicken, tofu or pork.
Calories: 100
Sodium: 170 mg
Saturated Fat: 0.5 g
Fiber: 3 g
Carbs: 7 g

Broccoli Slaw
Calories: 80
Sodium: 186 mg
Saturated Fat: 0.3 g
Fiber: 2.7 g
Carbs: 13 g
Exchanges: 1 Vegetable, 1/2 Fruit, 1/2 Fat
Rating: 5.00, 1 Votes

Carrot-Raisin Salad
Calories: 143
Sodium: 76 mg
Cholesterol: 4 mg
Fiber: 2 g
Carbs: 28 g
Exchanges: 1 Starch, 1 Fruit

Colorful Coleslaw
Calories: 52
Sodium: 187 mg
Saturated Fat: 0.5 g
Fiber: 1.2 g
Carbs: 5 g
Exchanges: 1 Vegetable, 1/2 Fat
Rating: 5.00, 2 Votes

Elbow Macaroni Salad (Insalata di Gomiti di Pasta)
A cool delicious summertime treat that is sure to be a welcomed side dish at any family barbeque or block party. A great traditional pasta salad perfect for summer grilling! Keep the salad cold by placing the salad bowl inside a larger bowl filled with ice.
Calories: 213
Sodium: 326 mg
Cholesterol: 10 mg
Saturated Fat: 2 g
Fiber: 4 g
Rating: 4.00, 1 Votes

Fiesta Slaw
Calories: 42
Sodium: 42 mg
Carbs: 9 g
Exchanges: 2 Vegetable
Rating: 3.00, 2 Votes

Garbanzo Pasta Salad
Calories: 129
Sodium: 242 mg
Cholesterol: 1 mg
Carbs: 22 g
Exchanges: 1-1/2 Starch/Bread, 1/2 Fat
Rating: 5.00, 1 Votes

Healthy Coleslaw
Calories: 58
Sodium: 36 mg
Cholesterol: 1 mg
Fiber: 2 g
Carbs: 12 g
Exchanges: 1 Carbohydrate

Pasta Salad
Calories: 165
Sodium: 355 mg
Cholesterol: 10 mg
Carbs: 22 g
Exchanges: 1-1/2 Starch, 1 Vegetable, 1/2 Fat

Pasta, Pork, and Portobello Mushroom Salad
Calories: 312
Sodium: 300 mg
Cholesterol: 51.1 mg
Carbs: 29.9 g
Exchanges: 3 Vegetable, 1 Bread, 3 Meat

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