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Summer Cookouts
Asian Grilled Pork Tenderloin with Pineapple
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A bright flavorful accent to grilled pork tenderloin. Chef Su-Mei Yu livens up an Asian-inspired marinated pork tenderloin with grilled pineapple.
| Calories: 180 |
| Sodium: 577 mg |
| Cholesterol: 77 mg |
| Fiber: 1 g |
| Carbs: 9 g |
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Barbecue-Cranberry Dip
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Use dip for Appetizer Meatballs. Also try as a final glaze for grilled pork, turkey or chicken.
| Calories: 5 |
| Sodium: 20 mg |
| Carbs: 1 g |
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California-Roll Beef Salad
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This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
| Calories: 310 |
| Sodium: 250 mg |
| Cholesterol: 57 mg |
| Saturated Fat: 3 g |
| Fiber: 3.7 g |
| Carbs: 17 g |
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Caribbean Shrimp Salad
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| Calories: 162 |
| Sodium: 294 mg |
| Carbs: 20 g |
| Exchanges: 2 Vegetable, 1 Bread/Starch, 2 Lean-Meat |
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Carrot-Raisin Salad
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| Calories: 143 |
| Sodium: 76 mg |
| Cholesterol: 4 mg |
| Fiber: 2 g |
| Carbs: 28 g |
| Exchanges: 1 Starch, 1 Fruit |
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Chicken Gyros
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| Calories: 346 |
| Sodium: 544 mg |
| Cholesterol: 69 mg |
| Fiber: 5.4 g |
| Carbs: 40 g |
| Exchanges: 2 Starch, 3 Very Lean Meat, 1 Vegetable, 1/4 Low-Fat Milk, 1 Fat |
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Chicken, Strawberry and Fennel Salad
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Grilled chicken breast is combined with a roasted garlic vinaigrette to create a healthy and exciting salad or main course.
| Calories: 522 |
| Sodium: 435 mg |
| Cholesterol: 40 mg |
| Fiber: 5 g |
| Carbs: 16 g |
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Chile Con Queso
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| Calories: 144 |
| Sodium: 441 mg |
| Cholesterol: 8 mg |
| Fiber: 7 g |
| Carbs: 21 g |
| Exchanges: 1 Starch, 2 Vegetable, 1/2 Fat |
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Chili-Crusted Halibut with Black Bean Salsa
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Serving Size: 4 ounces fish with 1/3 cup salsa.
| Calories: 175 |
| Sodium: 62 mg |
| Cholesterol: 55 mg |
| Fiber: 4 g |
| Carbs: 10 g |
| Exchanges: 4 Very Lean Meat, 1/2 Starch, 1/2 Vegetable |
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