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Home : Diabetic Recipes : Holidays and Special Occasions : Summer Cookouts

Diabetic Summer Cookouts Recipes


Asian Grilled Pork Tenderloin with Pineapple
A bright flavorful accent to grilled pork tenderloin. Chef Su-Mei Yu livens up an Asian-inspired marinated pork tenderloin with grilled pineapple.
Calories: 180
Sodium: 577 mg
Cholesterol: 77 mg
Fiber: 1 g
Carbs: 9 g
Rating: 5.00, 1 Votes Includes Photo

Baby Corn in Jalapeno Vinaigrette
Calories: 27
Sodium: 5 mg
Fiber: 1 g
Carbs: 3 g
Exchanges: 1 Vegetable

Balsamic Marinated Steak & Asparagus
Calories: 366
Sodium: 591 mg
Cholesterol: 149 mg
Saturated Fat: 4 g
Fiber: 2.5 g
Carbs: 7 g
Includes Photo

Banana Pineapple Tropical Pie
A pastry crust filled with sliced bananas layered between a fluffy mixture of reduced-fat cream cheese, pineapple, whipped topping and coconut.
Calories: 272
Sodium: 199 mg
Cholesterol: 29 mg
Carbs: 26 g
Exchanges: 1-1/2 starch, 1/2 fruit, 3 fat
Includes Photo

Barbecue-Cranberry Dip
Use dip for Appetizer Meatballs. Also try as a final glaze for grilled pork, turkey or chicken.
Calories: 5
Sodium: 20 mg
Carbs: 1 g

Blueberry Cheesecake Bars
Calories: 100
Sodium: 110 mg
Cholesterol: 40 mg
Saturated Fat: 3.5 g
Carbs: 8 g
Rating: 5.00, 1 Votes Includes Photo

California-Roll Beef Salad
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
Calories: 310
Sodium: 250 mg
Cholesterol: 57 mg
Saturated Fat: 3 g
Fiber: 3.7 g
Carbs: 17 g
Rating: 4.00, 2 Votes Includes Photo

Caribbean Shrimp Salad
Calories: 162
Sodium: 294 mg
Carbs: 20 g
Exchanges: 2 Vegetable, 1 Bread/Starch, 2 Lean-Meat
Rating: 4.00, 4 Votes

Carrot-Raisin Salad
Calories: 143
Sodium: 76 mg
Cholesterol: 4 mg
Fiber: 2 g
Carbs: 28 g
Exchanges: 1 Starch, 1 Fruit

Chicken Gyros
Calories: 346
Sodium: 544 mg
Cholesterol: 69 mg
Fiber: 5.4 g
Carbs: 40 g
Exchanges: 2 Starch, 3 Very Lean Meat, 1 Vegetable, 1/4 Low-Fat Milk, 1 Fat
Rating: 4.00, 1 Votes

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