Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Summer Cookouts Recipes


Apple and Peach Chutney Turkey Pattie
Calories: 420
Sodium: 370 mg
Cholesterol: 95 mg
Carbs: 25 g

Asian Grilled Pork Tenderloin with Pineapple

Recipe Includes Large Photo

A bright flavorful accent to grilled pork tenderloin. Chef Su-Mei Yu livens up an Asian-inspired marinated pork tenderloin with grilled pineapple.
Calories: 180
Sodium: 577 mg
Cholesterol: 77 mg
Fiber: 1 g
Carbs: 9 g
Rating: 5.00, 21 Votes

Asian Sesame Slaw

Asian Sesame Slaw recipe

Much lighter than a classic coleslaw, this colorful salad offers tangy flavor and crunch. Enjoy as an accompaniment to grilled fish, chicken, tofu or pork.
Calories: 100
Sodium: 170 mg
Saturated Fat: 0.5 g
Fiber: 3 g
Carbs: 7 g

Avocado and Mango Salad with Acai-Berry Vinaigrette

Avocado and Mango Salad with Acai-Berry Vinaigrette recipe

This fresh and nutritious salad of chopped greens, sliced avocado and mango is drizzled with a vibrant vinaigrette dressing.
Calories: 122
Sodium: 49 mg
Carbs: 12 g

Baby Corn in Jalapeno Vinaigrette
Calories: 27
Sodium: 5 mg
Fiber: 1 g
Carbs: 3 g
Exchanges: 1 Vegetable

Balsamic Marinated Steak & Asparagus

Recipe Includes Large Photo

Calories: 366
Sodium: 591 mg
Cholesterol: 149 mg
Saturated Fat: 4 g
Fiber: 2.5 g
Carbs: 7 g
Rating: 5.00, 1 Votes

Banana Pineapple Tropical Pie

Recipe Includes Large Photo

A pastry crust filled with sliced bananas layered between a fluffy mixture of reduced-fat cream cheese, pineapple, whipped topping and coconut.
Calories: 272
Sodium: 199 mg
Cholesterol: 29 mg
Carbs: 26 g
Exchanges: 1-1/2 starch, 1/2 fruit, 3 fat
Rating: 5.00, 1 Votes

Barbecue-Cranberry Dip
Use dip for Appetizer Meatballs. Also try as a final glaze for grilled pork, turkey or chicken.
Calories: 5
Sodium: 20 mg
Carbs: 1 g

Black Bean Burgers with Avocado-Lime Mayo

Black Bean Burgers with Avocado-Lime Mayo recipe

Jazz up these tasty burgers with avocado-lime mayo and you'll have a vegetarian sandwich that even die-hard meat eaters will love.
Calories: 300
Sodium: 785 mg
Saturated Fat: 1.8 g
Fiber: 10 g
Carbs: 33 g

Blackberry & Cherry Yogurt Pops

Blackberry & Cherry Yogurt Pops recipe

These easy-to-make fruit yogurt pops are great on a hot summer day and have only 12 grams of carbs per serving.
Calories: 69
Sodium: 18 mg
Fiber: 1 g
Carbs: 12 g

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