Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Summer Cookouts
Corn and Black Bean Salad
Makes 4 cups. Serving size about 1/2 cup.
Exchanges: 1 Bread/Starch, 1 Vegetable, 1 Fat
Cal: 120;
Pro: 6g;
Sodium: 60mg;
Chol: 66mg;
Fat: 6g;
Carbohydrates: 20g
Jamaican Rubbed Chops
Serves 4 as a main dish
Exchanges: 3 Low-Fat Meat, 1/2 Bread/Starch
Cal: 200;
Pro: 27g;
Sodium: 340mg;
Chol: 80mg;
Fat: 6g;
Carbohydrates: 8g
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