Summer Cookouts

Asian Grilled Pork Tenderloin with Pineapple

A bright flavorful accent to grilled pork tenderloin. Chef Su-Mei Yu livens up an Asian-inspired marinated pork tenderloin with grilled pineapple. Calories: 180 Sodium: 577 mg Cholesterol: 77 mg Fiber: 1 g Carbs: 9 g

Baby Corn in Jalapeno Vinaigrette

Calories: 27 Sodium: 5 mg Fiber: 1 g Carbs: 3 g Exchanges: 1 Vegetable

Barbecue-Cranberry Dip

Use dip for Appetizer Meatballs. Also try as a final glaze for grilled pork, turkey or chicken. Calories: 5 Sodium: 20 mg Carbs: 1 g

California-Roll Beef Salad

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber. Calories: 310 Sodium: 250 mg Cholesterol: 57 mg Saturated Fat: 3 g Fiber: 3.7 g Carbs: 17 g

Caribbean Shrimp Salad

Calories: 162 Sodium: 294 mg Carbs: 20 g Exchanges: 2 Vegetable, 1 Bread/Starch, 2 Lean-Meat

Carrot-Raisin Salad

Calories: 143 Sodium: 76 mg Cholesterol: 4 mg Fiber: 2 g Carbs: 28 g Exchanges: 1 Starch, 1 Fruit

Chicken Gyros

Calories: 346 Sodium: 544 mg Cholesterol: 69 mg Fiber: 5.4 g Carbs: 40 g Exchanges: 2 Starch, 3 Very Lean Meat, 1 Vegetable, 1/4 Low-Fat Milk, 1 Fat

Chile Con Queso

Calories: 144 Sodium: 441 mg Cholesterol: 8 mg Fiber: 7 g Carbs: 21 g Exchanges: 1 Starch, 2 Vegetable, 1/2 Fat

Chili-Crusted Halibut with Black Bean Salsa

Serving Size: 4 ounces fish with 1/3 cup salsa. Calories: 175 Sodium: 62 mg Cholesterol: 55 mg Fiber: 4 g Carbs: 10 g Exchanges: 4 Very Lean Meat, 1/2 Starch, 1/2 Vegetable

Corn and Black Bean Salad

Purple black beans, golden sweet corn and diced red and green bell pepper make a colorful medley in this easy salad. Make it ahead and refrigerate; it keeps up to 5 days. Calories: 120 Sodium: 60 mg Cholesterol: 66 mg Carbs: 20 g Exchanges: 1 Bread/Starch, 1 Vegetable, 1 Fat

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