Superbowl Appetizers

Avocado and Mango Salsa

Calories: 35 Sodium: 0.5 mg Saturated Fat: 0.5 g Carbs: 4 g Exchanges: 1 Vegetable, 1/2 Fat

Bacon and Mushroom Bite-Size Quiche

Tender, cheesy and savory custards in flaky pastry shells make elegant finger food—and can be made ahead and reheated. Delicious for brunch or evening appetizers. Calories: 95 Sodium: 87 mg Cholesterol: 35 mg Carbs: 4 g

Black Bean Dip

Calories: 18 Sodium: 134 mg Carbs: 4 g Exchanges: 1/2 Starch/Bread

Black Bean Dip with Baked Tortilla Chips

Calories: 48 Sodium: 254 mg Cholesterol: 3.8 mg Carbs: 7 g Exchanges: 1/2 Bread/Starch

California Avocado Tzatziki

Calories: 65 Sodium: 100 mg Cholesterol: 3 mg Saturated Fat: 0.7 g Fiber: 0.8 g Carbs: 6 g

Chile Cheese Log

Calories: 52 Sodium: 78 mg Cholesterol: 6 mg Carbs: 4 g Exchanges: .2 Starch/Bread; .3 Meats; .2 Fat

Chimichurri Steak Wraps

Calories: 340 Sodium: 410 mg Cholesterol: 49 mg Saturated Fat: 3 g Fiber: 3.7 g Carbs: 25 g

Chinese Steamed Clams

Calories: 131 Sodium: 576 mg Cholesterol: 36 mg Carbs: 5 g Exchanges: 2 Low-Fat Meat

Crab Cakes

Calories: 106 Sodium: 313 mg Cholesterol: 87 mg Fiber: 1 g Carbs: 7 g Exchanges: 1/2 Starch, 2 Very Lean Meat

Crabmeat Salad

Calories: 122 Sodium: 329 mg Cholesterol: 114 mg Carbs: 1 g Exchanges: 2 Low-Fat Meat

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