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Superbowl Party Chili
15-Minute Chili
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Serving Size: 1 cup
| Calories: 293 |
| Sodium: 596 mg |
| Cholesterol: 63 mg |
| Carbs: 30 g |
| Exchanges: 2 Starch, 4 Very Lean Meat |
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Cali-Florida Chili
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| Calories: 258 |
| Sodium: 272 mg |
| Cholesterol: 46 mg |
| Carbs: 19.7 g |
| Exchanges: 4 Vegetable, 2 Meat, 1 Fat |
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Chile Con Queso
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| Calories: 144 |
| Sodium: 441 mg |
| Cholesterol: 8 mg |
| Fiber: 7 g |
| Carbs: 21 g |
| Exchanges: 1 Starch, 2 Vegetable, 1/2 Fat |
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Chili Con Carne
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| Calories: 220 |
| Sodium: 224 mg |
| Cholesterol: 32.5 mg |
| Saturated Fat: 1 g |
| Carbs: 28.7 g |
| Exchanges: 2 Vegetable, 1 Bread, 2 Meat |
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Texas Red Chili
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| Calories: 334 |
| Sodium: 712 mg |
| Cholesterol: 84 mg |
| Carbs: 15 g |
| Exchanges: 1 Bread/Starch; 4 Medium-Fat Meat |
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Turkey Macaroni Chili
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| Calories: 240 |
| Sodium: 552 mg |
| Carbs: 35 g |
| Exchanges: 1-1/2 Starch, 2 Vegetables, 1/2 Lean Meat, 1 Fat |
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Two Bean Chili
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| Calories: 173 |
| Sodium: 238 mg |
| Carbs: 32 g |
| Exchanges: 1-1/2 Starch, 2 Vegetable |
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Winter White Chili
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Serve with tortilla chips and carrot sticks on the side.
| Calories: 236 |
| Sodium: 565 mg |
| Cholesterol: 40 mg |
| Saturated Fat: 2 g |
| Fiber: 8 g |
| Carbs: 25 g |
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