Super Bowl Party Seafood

Caribbean Shrimp Salad

Calories: 162 Sodium: 294 mg Carbs: 20 g Exchanges: 2 Vegetable, 1 Bread/Starch, 2 Lean-Meat

Chili-Crusted Halibut with Black Bean Salsa

Serving Size: 4 ounces fish with 1/3 cup salsa. Calories: 175 Sodium: 62 mg Cholesterol: 55 mg Fiber: 4 g Carbs: 10 g Exchanges: 4 Very Lean Meat, 1/2 Starch, 1/2 Vegetable

Chinese Steamed Clams

Calories: 131 Sodium: 576 mg Cholesterol: 36 mg Carbs: 5 g Exchanges: 2 Low-Fat Meat

Crab Cakes

Calories: 106 Sodium: 313 mg Cholesterol: 87 mg Fiber: 1 g Carbs: 7 g Exchanges: 1/2 Starch, 2 Very Lean Meat

Crabmeat Salad

Calories: 122 Sodium: 329 mg Cholesterol: 114 mg Carbs: 1 g Exchanges: 2 Low-Fat Meat

Fish Creole

Serving size is 3 ounce fillet plus sauce. Calories: 205 Sodium: 338 mg Cholesterol: 37 mg Fiber: 1 g Carbs: 7 g Exchanges: 3 Lean Meat, 1 Vegetable

Garlic Tiger Shrimp

Calories: 92 Sodium: 80 mg Cholesterol: 86 mg Carbs: 1 g Exchanges: 1-1/2 Very Lean Meat, 1/2 Fat

Grilled Scallop Kebabs

Calories: 182 Sodium: 475 mg Cholesterol: 47 mg Saturated Fat: 0.7 g Fiber: 1 g Carbs: 7 g Exchanges: 4 Very Lean Meat, 1 Vegetable, 1 Fat

Lemon-Lime Shrimp Salad

Calories: 242 Sodium: 710 mg Carbs: 31 g Exchanges: 3 Meat; 3 Vegetable; 1/2 Fat

New England Style Clam Chowder

Calories: 177 Sodium: 883 mg Cholesterol: 23 mg Carbs: 24 g Exchanges: 1/2 lean meat; 1 bread; 3/4 nonfat milk

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