Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Superbowl Soups and Stews Recipes


Chili-Bean Soup
Calories: 101
Sodium: 395 mg
Cholesterol: 9 mg
Carbs: 12.3 g
Exchanges: 1 Lean Meat, 1 Bread/Starch

Chunky Chicken, Vegetable and Rosemary Stew

Chunky Chicken, Vegetable and Rosemary Stew recipe

Here's a great one-pot meal to warm and soothe a hungry, weary body after a hard day.
Calories: 220
Sodium: 380 mg
Cholesterol: 50 mg
Saturated Fat: 1 g
Fiber: 6 g
Carbs: 17 g

Fish Creole
Serving size is 3 ounce fillet plus sauce.
Calories: 205
Sodium: 338 mg
Cholesterol: 37 mg
Fiber: 1 g
Carbs: 7 g
Exchanges: 3 Lean Meat, 1 Vegetable

New England Style Clam Chowder
Calories: 177
Sodium: 883 mg
Cholesterol: 23 mg
Carbs: 24 g
Exchanges: 1/2 lean meat; 1 bread; 3/4 nonfat milk
Rating: 4.00, 1 Votes

Spicy Crab and Scallop Chowder
Ladle up some fare with flair! The flavor kick in this seafood chowder comes from pickling spice, which is readily available in supermarkets.
Calories: 144
Sodium: 485 mg
Cholesterol: 50.4 mg
Carbs: 8.9 g
Exchanges: 1 Vegetable, 2 Meat

Spicy Fish Stew
Calories: 115
Sodium: 480 mg
Cholesterol: 33 mg
Fiber: 2 g
Carbs: 11 g
Exchanges: 2 Vegetable, 1 Lean Meat
Rating: 5.00, 1 Votes

Venetian Fish Stew
Calories: 245
Sodium: 415 mg
Carbs: 13 g
Exchanges: 2 Vegetable, 4-1/2 Lean Meat

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