Superbowl Soups and Stews

Chili-Bean Soup

Calories: 101 Sodium: 395 mg Cholesterol: 9 mg Carbs: 12.3 g Exchanges: 1 Lean Meat, 1 Bread/Starch

Fish Creole

Serving size is 3 ounce fillet plus sauce. Calories: 205 Sodium: 338 mg Cholesterol: 37 mg Fiber: 1 g Carbs: 7 g Exchanges: 3 Lean Meat, 1 Vegetable

New England Style Clam Chowder

Calories: 177 Sodium: 883 mg Cholesterol: 23 mg Carbs: 24 g Exchanges: 1/2 lean meat; 1 bread; 3/4 nonfat milk

Spicy Crab and Scallop Chowder

Ladle up some fare with flair! The flavor kick in this seafood chowder comes from pickling spice, which is readily available in supermarkets. Calories: 144 Sodium: 485 mg Cholesterol: 50.4 mg Carbs: 8.9 g Exchanges: 1 Vegetable, 2 Meat

Spicy Fish Stew

Calories: 115 Sodium: 480 mg Cholesterol: 33 mg Fiber: 2 g Carbs: 11 g Exchanges: 2 Vegetable, 1 Lean Meat

Venetian Fish Stew

Calories: 245 Sodium: 415 mg Carbs: 13 g Exchanges: 2 Vegetable, 4-1/2 Lean Meat