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Diabetic Spicy Recipes


15-Minute Chili
Serving Size: 1 cup
Calories: 293
Sodium: 596 mg
Cholesterol: 63 mg
Carbs: 30 g
Exchanges: 2 Starch, 4 Very Lean Meat
Rating: 3.75, 4 Votes

Black Bean and Pork Tostadas

Recipe Includes Large Photo

Plan for leftover pork roast to make this tasty dish. Makes a great dish for family nights or when watching the big game.
Calories: 242
Sodium: 310 mg
Cholesterol: 50 mg
Saturated Fat: 2 g
Fiber: 5 g
Carbs: 24 g

Black Bean Dip with Baked Tortilla Chips
Calories: 48
Sodium: 254 mg
Cholesterol: 3.8 mg
Carbs: 7 g
Exchanges: 1/2 Bread/Starch
Rating: 4.25, 4 Votes

Buffalo Turkey Tacos

Buffalo Turkey Tacos recipe

Calories: 220
Sodium: 260 mg
Cholesterol: 45 mg
Saturated Fat: 4 g
Fiber: 3 g
Carbs: 13 g

Cali-Florida Chili
Calories: 258
Sodium: 272 mg
Cholesterol: 46 mg
Carbs: 19.7 g
Exchanges: 4 Vegetable, 2 Meat, 1 Fat

Chicken Fajitas
Calories: 190
Sodium: 350 mg
Saturated Fat: 1 g
Fiber: 3 g
Carbs: 26 g
Exchanges: 1 Bread/Starch

Chile Con Queso
Calories: 144
Sodium: 441 mg
Cholesterol: 8 mg
Fiber: 7 g
Carbs: 21 g
Exchanges: 1 Starch, 2 Vegetable, 1/2 Fat
Rating: 3.00, 1 Votes

Chili Con Carne
Calories: 220
Sodium: 224 mg
Cholesterol: 32.5 mg
Saturated Fat: 1 g
Carbs: 28.7 g
Exchanges: 2 Vegetable, 1 Bread, 2 Meat
Rating: 5.00, 1 Votes

Chili-Bean Soup
Calories: 101
Sodium: 395 mg
Cholesterol: 9 mg
Carbs: 12.3 g
Exchanges: 1 Lean Meat, 1 Bread/Starch

Fish Creole
Serving size is 3 ounce fillet plus sauce.
Calories: 205
Sodium: 338 mg
Cholesterol: 37 mg
Fiber: 1 g
Carbs: 7 g
Exchanges: 3 Lean Meat, 1 Vegetable

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