Spicy

15-Minute Chili

Serving Size: 1 cup Calories: 293 Sodium: 596 mg Cholesterol: 63 mg Carbs: 30 g Exchanges: 2 Starch, 4 Very Lean Meat

Black Bean and Pork Tostadas

Plan for leftover pork roast to make this tasty dish. Makes a great dish for family nights or when watching the big game. Calories: 242 Sodium: 310 mg Cholesterol: 50 mg Saturated Fat: 2 g Fiber: 5 g Carbs: 24 g

Black Bean Dip with Baked Tortilla Chips

Calories: 48 Sodium: 254 mg Cholesterol: 3.8 mg Carbs: 7 g Exchanges: 1/2 Bread/Starch

Cali-Florida Chili

Calories: 258 Sodium: 272 mg Cholesterol: 46 mg Carbs: 19.7 g Exchanges: 4 Vegetable, 2 Meat, 1 Fat

Chicken Fajitas

Calories: 190 Sodium: 350 mg Saturated Fat: 1 g Fiber: 3 g Carbs: 26 g Exchanges: 1 Bread/Starch

Chile Con Queso

Calories: 144 Sodium: 441 mg Cholesterol: 8 mg Fiber: 7 g Carbs: 21 g Exchanges: 1 Starch, 2 Vegetable, 1/2 Fat

Chili Con Carne

Calories: 220 Sodium: 224 mg Cholesterol: 32.5 mg Saturated Fat: 1 g Carbs: 28.7 g Exchanges: 2 Vegetable, 1 Bread, 2 Meat

Chili-Bean Soup

Calories: 101 Sodium: 395 mg Cholesterol: 9 mg Carbs: 12.3 g Exchanges: 1 Lean Meat, 1 Bread/Starch

Fish Creole

Serving size is 3 ounce fillet plus sauce. Calories: 205 Sodium: 338 mg Cholesterol: 37 mg Fiber: 1 g Carbs: 7 g Exchanges: 3 Lean Meat, 1 Vegetable

Jamaican Jerk Chicken Kabobs

Calories: 181 Sodium: 525 mg Cholesterol: 66 mg Carbs: 6 g Exchanges: 3 Lean Meat, 1/2 Bread/Starch

More Recipes