Artichoke Dip

Serve with fresh sliced vegetables. Calories: 20 Sodium: 79 mg Carbs: 3 g Exchanges: 1/2 Low-Fat meat

Bacon and Mushroom Bite-Size Quiche

Tender, cheesy and savory custards in flaky pastry shells make elegant finger food—and can be made ahead and reheated. Delicious for brunch or evening appetizers. Calories: 95 Sodium: 87 mg Cholesterol: 35 mg Carbs: 4 g

Baked Stuffed Onions with Spinach Feta

Calories: 141 Sodium: 187 mg Cholesterol: 6 mg Carbs: 22 g Exchanges: : 1 Starch, 1 Vegetable, 1 Fat

Chive Corn Pudding

Calories: 215 Sodium: 196 mg Cholesterol: 115 mg Carbs: 29 g Exchanges: 1-1/2 Starch, 1 Lean Meat, 1/2 Fat-free Milk

Cranberry Cracker Spread

Calories: 13 Sodium: 28 mg Cholesterol: 1 mg Carbs: 2 g Exchanges: 1 free food exchange

Creamy Spinach Dip

Calories: 33 Sodium: 27 mg Cholesterol: 7 mg Fiber: 1 g Carbs: 3 g Exchanges: 1/2 Carbohydrate

Creamy Sun-Dried Tomato Dip

Calories: 111 Sodium: 356 mg Cholesterol: 8 mg Carbs: 10 g Exchanges: 2 Vegetable, 1 Fat

Ginger-Orange Dip

Give Appetizer Meatballs a burst of citrus with this dip. Also try a drizzle on sliced roast sandwich. Calories: 15 Carbs: 1 g

Green Herb Dip

Calories: 20 Sodium: 75 mg Carbs: 1 g Exchanges: Free

Holiday Appetizer Meatballs

These meatballs are convenient to have on hand, in the freezer. Serve for snacks with dipping sauces. They're great for making grinder sandwiches, too. Serve one or more of these dips with the meatballs: Toasted Onion Dip, Ginger-Orange Dip and Barbecue-Cranberry Dip. Calories: 200 Sodium: 390 mg Cholesterol: 55 mg Carbs: 1 g

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