Artichoke Dip

Serve with fresh sliced vegetables. Calories: 20 Sodium: 79 mg Carbs: 3 g Exchanges: 1/2 Low-Fat meat

Bacon and Mushroom Bite-Size Quiche

Tender, cheesy and savory custards in flaky pastry shells make elegant finger food—and can be made ahead and reheated. Delicious for brunch or evening appetizers. Calories: 95 Sodium: 87 mg Cholesterol: 35 mg Carbs: 4 g

Baked Stuffed Onions with Spinach Feta

Calories: 141 Sodium: 187 mg Cholesterol: 6 mg Carbs: 22 g Exchanges: : 1 Starch, 1 Vegetable, 1 Fat

Chive Corn Pudding

Calories: 215 Sodium: 196 mg Cholesterol: 115 mg Carbs: 29 g Exchanges: 1-1/2 Starch, 1 Lean Meat, 1/2 Fat-free Milk

Cranberry Cracker Spread

Calories: 13 Sodium: 28 mg Cholesterol: 1 mg Carbs: 2 g Exchanges: 1 free food exchange

Cranberry Salad

A great salad for the holidays, combining fresh or frozen cranberries, pineapple and chopped nuts in a sugar-free gelatin base. Plus, it has 58% fewer calories than the traditional recipe. Calories: 82 Sodium: 32 mg Carbs: 9 g Exchanges: 1/2 fruit, 1 fat

Creamy Spinach Dip

Calories: 33 Sodium: 27 mg Cholesterol: 7 mg Fiber: 1 g Carbs: 3 g Exchanges: 1/2 Carbohydrate

Creamy Sun-Dried Tomato Dip

Calories: 111 Sodium: 356 mg Cholesterol: 8 mg Carbs: 10 g Exchanges: 2 Vegetable, 1 Fat

Ginger-Orange Dip

Give Appetizer Meatballs a burst of citrus with this dip. Also try a drizzle on sliced roast sandwich. Calories: 15 Carbs: 1 g

Green Herb Dip

Calories: 20 Sodium: 75 mg Carbs: 1 g Exchanges: Free

More Recipes