Asparagus with Red Pepper Sauce

Calories: 73 Carbs: 5 g Exchanges: 1 Vegetable; 1 Fat

Baked Grated Carrots with Sherry

Calories: 42 Sodium: 57 mg Carbs: 6 g Exchanges: 1 Vegetable

Buttercup Squash

Calories: 40 Sodium: 3 mg Carbs: 10 g Exchanges: 1 Starch/Bread

Candied Yams

Serving size: 1/4 cup Calories: 81 Sodium: 63 mg Carbs: 14 g Exchanges: 1 Starch

Cranberry-Orange Relish

Calories: 25 Sodium: 9 mg Carbs: 6.4 g Exchanges: 1/2 Fruit

Creamy Mashed Potatoes

Calories: 87 Sodium: 251 mg Cholesterol: 1.5 mg Carbs: 18.2 g Exchanges: 1 Bread/Starch

Dry-Steamed Dill Carrots

Calories: 31 Sodium: 62 mg Cholesterol: 5 mg Carbs: 3 g Exchanges: 1 Vegetable, 1/2 Fat

Fresh Cranberry and Wild Rice Stuffing

Calories: 135 Sodium: 111 mg Cholesterol: 1 mg Carbs: 26 g Exchanges: 2 Starch/Bread

Garlic Cauliflower

Calories: 76 Carbs: 6 g Exchanges: 1 Vegetable, 1 Fat

Gingered Acorn Squash

Calories: 120 Sodium: 24 mg Carbs: 29 g Exchanges: 1 Bread/Starch; 1 Vegetable, 1/2 Fruit

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