Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Thanksgiving
Lite Pumpkin Pie (crustless)
Prep Time: 15 Minutes - Cost: $
Servings: 8 - Difficulty Level: 2
Exchanges: 1 Vegetable; 3/4 Low-Fat milk
Cal: 114;
Pro: 8g;
Sodium: 203mg;
Chol: 76mg;
Fat: 3g;
Carbohydrates: 15g
Low-Fat Turkey Gravy
Not Yet Rated
Prep Time: 5 minutes; Cost: $
Servings: 16; Difficulty Level: 2
Cal: 12;
Pro: 1g;
Sodium: 10mg;
Carbohydrates: 2g
Mince Pie
Prep Time: 25 Minutes - Cost: $
Servings: 12 - Difficulty Level: 3
Exchanges: 1 Fruit; 1 Bread; 2 Fat
Cal: 288;
Pro: 3g;
Sodium: 83mg;
Fat: 10g;
Carbohydrates: 32g
Mom's Southern Pecan Pie
Prep Time: 25 Minutes - Cost: $
Servings: 10 - Difficulty Level: 3
Exchanges: 1 Fruit; 1 Bread; 2 Fat
Cal: 211;
Pro: 3g;
Sodium: 69mg;
Chol: 82mg;
Fat: 9g;
Carbohydrates: 28g
Orange-Herbed Roast Turkey
Prep Time: 30 Minutes - Cost: $$
Servings: 24 - Difficulty Level: 2
Exchanges: 4 Low-Fat Meat
Cal: 397;
Pro: 28g;
Sodium: 218mg;
Fat: 12g;
Carbohydrates: 3g
Pumpkin Bars
Prep Time: 30 Minutes - Cost: $
Servings: 36 Bars - Difficulty Level: 2
Exchanges: 2/3 Bread, 1 Fat
Cal: 78;
Sodium: 54mg;
Chol: 8mg;
Fat: 4g;
Carbohydrates: 10g
Pumpkin Cheesecake
Prep Time: 25 Minutes - Cost: $
Servings: 16 - Difficulty Level: 3
Exchanges: 1-1/2 Starch/Bread; 1/2 Fat
Cal: 121;
Pro: 4g;
Sodium: 56mg;
Chol: 4mg;
Fat: 2g;
Carbohydrates: 20g
Pumpkin Pie
Prep Time: 25 Minutes - Cost: $
Servings: 8 - Difficulty Level: 2
Exchanges: 1 Fruit; 1 Bread; 1-1/2 Fat
Cal: 230;
Pro: 8g;
Sodium: 267mg;
Chol: 104mg;
Fat: 8g;
Carbohydrates: 31g
Pumpkin Soup
Yield: 5 servings (1 cup each)
Exchanges: 1 Starch
Cal: 89;
Pro: 4g;
Sodium: 318mg;
Chol: 1mg;
Fat: 3g;
Carbohydrates: 15g
Roast Turkey Breast with Herb Stuffing
Prep Time: 30 Minutes - Cost: $
Servings: 10 - Difficulty Level: 3
Exchanges: 3-1/2 Lean Meat. Add 2 Fat exchanges to Meal Plan.
Cal: 133;
Pro: 25g;
Sodium: 319mg;
Chol: 59mg;
Fat: 0.96g;
Carbohydrates: 2.16g
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