Valentine's Day

Almond-Stuffed Pears

Calories: 141 Sodium: 1 mg Fiber: 4 g Carbs: 23 g Exchanges: 1-1/2 Fruit, 1 Fat

Angel Pecan Cupcakes

Glycemic Index: 30, Glycemic Load: 6 Calories: 112 Sodium: 27 mg Cholesterol: 35 mg Carbs: 20 g Exchanges: 1-1/2 Starch

Baked Apples Burnette

Calories: 96 Sodium: 2 mg Carbs: 22 g Exchanges: 1-1/2 Fruit

Baked Orange Roughy with Tomatoes and Herbs

Serving Size: 3-1/2 ounces fish plus 3 tablespoons sauce. Contains 1g Dietary Fiber and 3g Sugars. Calories: 123 Sodium: 384 mg Cholesterol: 23 mg Carbs: 7 g Exchanges: 1 Vegetable, 3 Very Lean Meat

Baked Vanilla Custard

Traditional baked custard with half the calories. Made with Equal and reduced-fat milk, all the great flavor is still there. Garnished with fresh fruit and mint it looks good, too. Calories: 90 Sodium: 124 mg Cholesterol: 135 mg Carbs: 5 g Exchanges: 1/2 milk, 1/2 lean meat

Beef Teriyaki

Calories: 100 Sodium: 200 mg Cholesterol: 45 mg Carbs: 1 g Exchanges: 2-1/2 Low-Fat Meat

Bittersweet Chocolate Torte

Calories: 145 Sodium: 116 mg Cholesterol: 36 mg Carbs: 9 g Exchanges: 1/2 starch, 2 fat

Broiled Swordfish

Calories: 142 Sodium: 162 mg Cholesterol: 44 mg Carbs: 1 g Exchanges: 3 Low-Fat Meat

Cappuccino Pie

Calories: 208 Sodium: 128 mg Cholesterol: 1 mg Fiber: 1.1 g Carbs: 27 g Exchanges: 2 Carbohydrate: 1-1/2 Fat

Caraway Roasted Beets

Serving size: 4 beet quarters Calories: 43 Sodium: 69 mg Fiber: 2 g Carbs: 9 g Exchanges: 2 Vegetable

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