Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Valentine's Day Recipes


Almond-Stuffed Pears
Calories: 141
Sodium: 1 mg
Fiber: 4 g
Carbs: 23 g
Exchanges: 1-1/2 Fruit, 1 Fat
Rating: 5.00, 1 Votes

Angel Pecan Cupcakes
Glycemic Index: 30, Glycemic Load: 6
Calories: 112
Sodium: 27 mg
Cholesterol: 35 mg
Carbs: 20 g
Exchanges: 1-1/2 Starch
Rating: 4.00, 1 Votes

Baked Apples Burnette
Calories: 96
Sodium: 2 mg
Carbs: 22 g
Exchanges: 1-1/2 Fruit

Baked Orange Roughy with Tomatoes and Herbs
Serving Size: 3-1/2 ounces fish plus 3 tablespoons sauce. Contains 1g Dietary Fiber and 3g Sugars.
Calories: 123
Sodium: 384 mg
Cholesterol: 23 mg
Carbs: 7 g
Exchanges: 1 Vegetable, 3 Very Lean Meat
Rating: 4.90, 10 Votes

Baked Vanilla Custard
Traditional baked custard with half the calories. Made with Equal and reduced-fat milk, all the great flavor is still there. Garnished with fresh fruit and mint it looks good, too.
Calories: 90
Sodium: 124 mg
Cholesterol: 135 mg
Carbs: 5 g
Exchanges: 1/2 milk, 1/2 lean meat

Balsamic Marinated Steak & Asparagus

Recipe Includes Large Photo

Calories: 366
Sodium: 591 mg
Cholesterol: 149 mg
Saturated Fat: 4 g
Fiber: 2.5 g
Carbs: 7 g
Rating: 5.00, 1 Votes

Beef Tenderloin with Balsamic-Coffee Sauce

Beef Tenderloin with Balsamic-Coffee Sauce recipe

This full flavored entree is guaranteed to satisfy your appetite!
Calories: 170
Sodium: 320 mg
Cholesterol: 20 mg
Saturated Fat: 1 g
Fiber: 1 g
Carbs: 15 g

Beef Teriyaki
Calories: 100
Sodium: 200 mg
Cholesterol: 45 mg
Carbs: 1 g
Exchanges: 2-1/2 Low-Fat Meat
Rating: 5.00, 3 Votes

Bittersweet Chocolate Torte

Bittersweet Chocolate Torte recipe

Calories: 145
Sodium: 116 mg
Cholesterol: 36 mg
Carbs: 9 g
Exchanges: 1/2 starch, 2 fat
Rating: 5.00, 5 Votes

Broiled Swordfish
Calories: 142
Sodium: 162 mg
Cholesterol: 44 mg
Carbs: 1 g
Exchanges: 3 Low-Fat Meat

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