Valentine's Day Appetizer

Caraway Roasted Beets

Serving size: 4 beet quarters Calories: 43 Sodium: 69 mg Fiber: 2 g Carbs: 9 g Exchanges: 2 Vegetable

Caribbean Shrimp Salad

Calories: 162 Sodium: 294 mg Carbs: 20 g Exchanges: 2 Vegetable, 1 Bread/Starch, 2 Lean-Meat

Cheesy Pesto Stuffed Mushrooms

Calories: 68 Sodium: 62 mg Cholesterol: 4 mg Carbs: 4 g Exchanges: 1 Vegetable, 1 Fat

Creamy Spinach Dip

Calories: 33 Sodium: 27 mg Cholesterol: 7 mg Fiber: 1 g Carbs: 3 g Exchanges: 1/2 Carbohydrate

Italian Eggplant Dip

Calories: 84 Sodium: 265 mg Carbs: 17 g Exchanges: 1 Starch

Marinated Artichokes and Shrimp in a Citrus Vinaigrette

Calories: 135 Sodium: 236 mg Carbs: 19 g Exchanges: 1 Lean Meat; 1 Fruit; 1 Vegetable

Mussels with Tomatoes, Basil and Garlic

Calories: 117 Sodium: 421 mg Cholesterol: 15 mg Carbs: 12 g Exchanges: 2 Vegetables, 1/2 Lean Meat, 1/2 Fat

Stuffed Mushrooms

Calories: 70 Sodium: 230 mg Carbs: 5 g Exchanges: 1 Low-Fat Meat + 1 Free Food

Toasted Tomato and Goat Cheese Tartlets

Calories: 250 Sodium: 115 mg Saturated Fat: 4 g Fiber: 2 g Carbs: 27 g