Valentine's Day Dinner

Baked Orange Roughy with Tomatoes and Herbs

Serving Size: 3-1/2 ounces fish plus 3 tablespoons sauce. Contains 1g Dietary Fiber and 3g Sugars. Calories: 123 Sodium: 384 mg Cholesterol: 23 mg Carbs: 7 g Exchanges: 1 Vegetable, 3 Very Lean Meat

Beef Teriyaki

Calories: 100 Sodium: 200 mg Cholesterol: 45 mg Carbs: 1 g Exchanges: 2-1/2 Low-Fat Meat

Broiled Swordfish

Calories: 142 Sodium: 162 mg Cholesterol: 44 mg Carbs: 1 g Exchanges: 3 Low-Fat Meat

Chicken and Spinach Salad

Calories: 135 Sodium: 46 mg Cholesterol: 31 mg Carbs: 10 g Exchanges: 1 fruit, 1 1/2 lean meat

Chicken Breasts Piccata

Serving Size: 3-ounce half chicken breast plus 2 tablespoons sauce Calories: 211 Sodium: 243 mg Cholesterol: 83 mg Carbs: 1 g Exchanges: 3 Lean Meat, 1 Fat

Chicken Cordon Bleu

This recipe was once the ultimate in gourmet dining. The ham-and-cheese stuffed chicken breasts are still delicious in their low-fat form! Calories: 210 Sodium: 540 mg Cholesterol: 73.2 mg Carbs: 6.3 g Exchanges: 4 Meat

Chicken Marsala

Calories: 333 Sodium: 106 mg Carbs: 9.1 g Exchanges: 3/4 Bread/Starch, 3 Low-Fat Meat

Chicken Scampi

Calories: 241 Sodium: 496 mg Cholesterol: 89 mg Carbs: 3 g Exchanges: 4 Very Lean Meat, 1/2 Medium-Fat meat, 2 Fat

Crispy Rice Crust Quiche

Calories: 220 Sodium: 490 mg Cholesterol: 13 mg Carbs: 29 g Exchanges: 2 Starch, 1 Lean Meat

Fish with Chinese Ginger Scallion Sauce

Contains 1g saturated fat and 1g dietary fiber. Calories: 180 Sodium: 210 mg Carbs: 3 g Exchanges: 3 Lean Meat, 1/2 Vegetable

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