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Valentine's Day
Sub-Categories:
Caribbean Shrimp Salad
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| Calories: 162 |
| Sodium: 294 mg |
| Carbs: 20 g |
| Exchanges: 2 Vegetable, 1 Bread/Starch, 2 Lean-Meat |
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Chicken Breasts Piccata
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Serving Size: 3-ounce half chicken breast plus 2 tablespoons sauce
| Calories: 211 |
| Sodium: 243 mg |
| Cholesterol: 83 mg |
| Carbs: 1 g |
| Exchanges: 3 Lean Meat, 1 Fat |
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Chicken Cordon Bleu
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This recipe was once the ultimate in gourmet dining. The ham-and-cheese stuffed chicken breasts are still delicious in their low-fat form!
| Calories: 210 |
| Sodium: 540 mg |
| Cholesterol: 73.2 mg |
| Carbs: 6.3 g |
| Exchanges: 4 Meat |
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Chicken Marsala
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| Calories: 333 |
| Sodium: 106 mg |
| Carbs: 9.1 g |
| Exchanges: 3/4 Bread/Starch, 3 Low-Fat Meat |
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Chicken Scampi
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| Calories: 241 |
| Sodium: 496 mg |
| Cholesterol: 89 mg |
| Carbs: 3 g |
| Exchanges: 4 Very Lean Meat, 1/2 Medium-Fat meat, 2 Fat |
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Chocolate Banana Parfait
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| Calories: 138 |
| Sodium: 336 mg |
| Cholesterol: 4 mg |
| Saturated Fat: 1 g |
| Fiber: 2 g |
| Carbs: 25 g |
| Exchanges: 1/2 bread/starch, 1 fruit |
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