Holiday

Avocado and Mango Salsa

Calories: 35 Sodium: 0.5 mg Saturated Fat: 0.5 g Carbs: 4 g Exchanges: 1 Vegetable, 1/2 Fat

Bacon and Mushroom Bite-Size Quiche

Tender, cheesy and savory custards in flaky pastry shells make elegant finger food—and can be made ahead and reheated. Delicious for brunch or evening appetizers. Calories: 95 Sodium: 87 mg Cholesterol: 35 mg Carbs: 4 g

Baked Apples Burnette

Calories: 96 Sodium: 2 mg Carbs: 22 g Exchanges: 1-1/2 Fruit

Baked Cajun Chicken

Calories: 166 Exchanges: 3 Lean Meat

Baked Chicken with 40 Cloves of Garlic

See author's note after directions. Calories: 555 Sodium: 455 mg Cholesterol: 133 mg Carbs: 49 g

Baked Grated Carrots with Sherry

Calories: 42 Sodium: 57 mg Carbs: 6 g Exchanges: 1 Vegetable

Baked Ham with Sweet 'n Sour Plum Sauce

Calories: 202 Sodium: 1396 mg Cholesterol: 60 mg Saturated Fat: 2 g Carbs: 11 g

Baked Lemon Sole

Calories: 92 Sodium: 79 mg Cholesterol: 50 mg Carbs: 3 g Exchanges: 2 Lean Meat

Baked Orange Roughy with Tomatoes and Herbs

Serving Size: 3-1/2 ounces fish plus 3 tablespoons sauce. Contains 1g Dietary Fiber and 3g Sugars. Calories: 123 Sodium: 384 mg Cholesterol: 23 mg Carbs: 7 g Exchanges: 1 Vegetable, 3 Very Lean Meat

Baked Stuffed Onions with Spinach Feta

Calories: 141 Sodium: 187 mg Cholesterol: 6 mg Carbs: 22 g Exchanges: : 1 Starch, 1 Vegetable, 1 Fat

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