Holiday

Baked Lemon Sole

Calories: 92 Sodium: 79 mg Cholesterol: 50 mg Carbs: 3 g Exchanges: 2 Lean Meat

Baked Orange Roughy with Tomatoes and Herbs

Serving Size: 3-1/2 ounces fish plus 3 tablespoons sauce. Contains 1g Dietary Fiber and 3g Sugars. Calories: 123 Sodium: 384 mg Cholesterol: 23 mg Carbs: 7 g Exchanges: 1 Vegetable, 3 Very Lean Meat

Baked Stuffed Onions with Spinach Feta

Calories: 141 Sodium: 187 mg Cholesterol: 6 mg Carbs: 22 g Exchanges: : 1 Starch, 1 Vegetable, 1 Fat

Baked Vanilla Custard

Traditional baked custard with half the calories. Made with Equal and reduced-fat milk, all the great flavor is still there. Garnished with fresh fruit and mint it looks good, too. Calories: 90 Sodium: 124 mg Cholesterol: 135 mg Carbs: 5 g Exchanges: 1/2 milk, 1/2 lean meat

Banana Raisin Bread

A full flavored quick bread made with ripe bananas and raisins. Cereal adds extra crunch and beneficial nutrients. Calories: 145 Sodium: 116 mg Cholesterol: 36 mg Carbs: 9 g Exchanges: 1/2 starch, 2 fat

Barbecue-Cranberry Dip

Use dip for Appetizer Meatballs. Also try as a final glaze for grilled pork, turkey or chicken. Calories: 5 Sodium: 20 mg Carbs: 1 g

Beef and Noodles in Lemon Sauce

Calories: 264 Sodium: 185 mg Carbs: 9.8 g Exchanges: 3/4 Bread/Starch, 2-1/2 Medium-Fat Meat

Beef Brisket with Horseradish Sauce

Calories: 373 Sodium: 213 mg Cholesterol: 99 mg Saturated Fat: 4 g Fiber: 0.7 g Carbs: 4 g

Beef Rib Roast with Lemon Glazed Carrots and Rutabagas

Calories: 364 Sodium: 199 mg Cholesterol: 122 mg Saturated Fat: 6 g Fiber: 1.5 g Carbs: 7 g

Beef Ribeye and Root Vegetables

Calories: 403 Sodium: 54 mg Cholesterol: 91 mg Saturated Fat: 4 g Fiber: 3.7 g Carbs: 28 g

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