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Home : Diabetic Recipes : Main Courses

Sub-Categories:
Beef and Lamb and Pork
Pasta
Poultry
Seafood

Related Archive Categories:
Vegetarian Main Dishes

All Recipes in Main Courses


15-Minute Chili
Rating: 3.50, 2 Votes
Serves 4
Exchanges: 2 Starch, 4 Very Lean Meat
Cal: 293; Pro: 33g; Sodium: 596mg; Chol: 63mg; Fat: 5g; Carbohydrates: 30g

Apple Glazed Pork Roast
Rating: 3.75, 4 Votes
Prep Time: 20 Minutes - Cost: $
Servings: 8 - Difficulty Level: 2
Exchanges: 1/4 Bread/Starch, 2-1/2 Medium-Fat Meat
Cal: 194; Pro: 17.5g; Sodium: 66mg; Chol: 56mg; Fat: 11.2g; Carbohydrates: 4.8g

Apricot-Orange Chicken with Glazed Onions
Not Yet Rated
Yield: 4 servings
Serving Size: 1/4 of recipe
Exchanges: 1 Carbohydrate, 4 Lean Meat
Cal: 278; Pro: 34g; Sodium: 110mg; Chol: 100mg; Fat: 9g; Carbohydrates: 15g

Asian Chicken and Slaw
Rating: 4.71, 7 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Low-Fat Meat; 2 Fat
Cal: 344; Pro: 32g; Sodium: 579mg; Fat: 16g; Carbohydrates: 5g

Asian Trout Bundles
Rating: 4.67, 3 Votes
Prep Time: 20 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Low-Fat Meat; 1 Bread/Starch
Cal: 244; Pro: 31g; Sodium: 551mg; Chol: 82mg; Fat: 9g; Carbohydrates: 10g

Baked Cajun Chicken
Rating: 3.60, 10 Votes
Prep Time: 10 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Lean Meat
Cal: 166; Pro: 25g; Fat: 6g;

Baked Chicken Parmesan
Rating: 3.58, 14 Votes
Servings: 6
Exchanges: 3/4 Bread/Starch; 4 Low-Fat Meat
Cal: 209; Pro: 38g; Sodium: 303mg; Chol: 68mg; Fat: 1g; Carbohydrates: 11g

Baked Chicken with 40 Cloves of Garlic
Rating: 4.50, 6 Votes
Serves: 4
Cal: 555; Pro: 49g; Sodium: 455mg; Chol: 133mg; Fat: 18g; Carbohydrates: 49g

Baked Lemon Sole
Rating: 4.00, 2 Votes
Prep Time: 20 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 3
Exchanges: 2 Lean Meat
Cal: 92; Pro: 16g; Sodium: 79mg; Chol: 50mg; Fat: 1g; Carbohydrates: 3g

Baked Orange Roughy with Tomatoes and Herbs
Rating: 4.87, 8 Votes
Serves: 4
Exchanges: 1 Vegetable, 3 Very Lean Meat
Cal: 123; Pro: 18g; Sodium: 384mg; Chol: 23mg; Fat: 2g; Carbohydrates: 7g


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