Main Course

15-Minute Chili

Serving Size: 1 cup Calories: 293 Sodium: 596 mg Cholesterol: 63 mg Carbs: 30 g Exchanges: 2 Starch, 4 Very Lean Meat

20-Minute Chicken Creole

Calories: 274 Sodium: 383 mg Cholesterol: 73 mg Saturated Fat: 1 g Fiber: 4 g Carbs: 30 g

Adobo-Crusted Lamb Loin Chops

Calories: 316 Sodium: 307 mg Cholesterol: 80 mg Fiber: 2 g Carbs: 4 g

Alphabet Turkey Soup

Calories: 152 Sodium: 592 mg Cholesterol: 27 mg Carbs: 18 g

Angel Hair With Spicy Shrimp

Calories: 461 Sodium: 776 mg Cholesterol: 225 mg Saturated Fat: 2 g Fiber: 6 g Digestible Carbs: 18 g

Apple and Cornbread-Stuffed Pork Loin with Roasted Apple Gravy

Calories: 520 Sodium: 1024 mg Cholesterol: 180 mg Saturated Fat: 10 g Fiber: 2 g Carbs: 21 g

Apple and Cornbread-Stuffed Pork Loin with Roasted Apple Gravy

Calories: 520 Sodium: 1024 mg Cholesterol: 180 mg Saturated Fat: 10 g Fiber: 2 g Carbs: 21 g

Apple Glazed Pork Roast

Calories: 194 Sodium: 66 mg Cholesterol: 56 mg Carbs: 4.8 g Exchanges: 1/4 Bread/Starch, 2-1/2 Medium-Fat Meat

Apple-Balsamic Salmon

This recipe makes enough balsamic-apple juice for serving over brown rice. Calories: 300 Sodium: 70 mg Cholesterol: 60 mg Saturated Fat: 3.5 g Carbs: 18 g

Apple-Balsamic Salmon

This recipe makes enough balsamic-apple juice for serving over brown rice. Calories: 300 Sodium: 70 mg Cholesterol: 60 mg Saturated Fat: 3.5 g Carbs: 18 g

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