Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

15-Minute Chili
Serves 4
Exchanges: 2 Starch, 4 Very Lean Meat Cal: 293; Pro: 33g; Sodium: 596mg; Chol: 63mg; Fat: 5g; Carbohydrates: 30g

Apple Glazed Pork Roast
Prep Time: 20 Minutes - Cost: $ Servings: 8 - Difficulty Level: 2
Exchanges: 1/4 Bread/Starch, 2-1/2 Medium-Fat Meat Cal: 194; Pro: 17.5g; Sodium: 66mg; Chol: 56mg; Fat: 11.2g; Carbohydrates: 4.8g

Beef and Noodles in Lemon Sauce
Prep Time: 15 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Exchanges: 3/4 Bread/Starch, 2-1/2 Medium-Fat Meat Cal: 264; Pro: 14.5g; Sodium: 185mg; Fat: 11.7g; Carbohydrates: 9.8g

Beef and Vegetable Lo Mein	Not Yet Rated
Yield: 4 servings Serving Size: 1/4 of recipe
Exchanges: 1 Vegetable, 2 Bread, 2-1/2 Meat Cal: 300; Pro: 22.1g; Sodium: 153mg; Chol: 41.2mg; Fat: 6g; Carbohydrates: 37.9g

Beef Teriyaki
Servings: 5
Exchanges: 2-1/2 Low-Fat Meat Cal: 100; Pro: 17g; Sodium: 200mg; Chol: 45mg; Fat: 3g; Carbohydrates: 1g

Broiled Marinated Leg of Lamb
Servings: 12
Exchanges: 4-1/2 Low-Fat Meat; 1 Fruit Cal: 264; Pro: 32g; Sodium: 388mg; Chol: 89mg; Fat: 8g; Carbohydrates: 14g

Cali-Florida Chili	Not Yet Rated
Serves: 6 Serving Size: 1/6 of recipe
Exchanges: 4 Vegetable, 2 Meat, 1 Fat Cal: 258; Pro: 21.5g; Sodium: 272mg; Chol: 46mg; Fat: 9.2g; Carbohydrates: 19.7g

Cinnamon Apple Pork Tenderloin
Prep Time: 25 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Exchanges: 3 Medium Fat Meat; 1 Fruit Cal: 270; Pro: 20g; Sodium: 148mg; Fat: 10g; Carbohydrates: 13g

Crocked Cherry Pork Chops
Prep Time: 20 Minutes - Cost: $$ Servings: 6 - Difficulty Level: 2
Exchanges: 3-1/2 Meats, 1 Fruit Cal: 184; Pro: 25g; Sodium: 161mg; Chol: 66mg; Fat: 7g; Carbohydrates: 11g

Herb-Breaded Pork Chops
Yield: 4 servings Serving size: 3-ounce pork loin with 1-1/2 tablespoons stuffing
Exchanges: 3-1/2 Medium-Lean Meat, 1/2 Starch, 1 Fat Cal: 273; Pro: 24g; Sodium: 351mg; Chol: 76mg; Fat: 15g; Carbohydrates: 7g