Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

Herb-Roasted Pork Tenderloin
Yield: Makes 1 Tenderloin (4 Servings) Serving size: About 3-1/2 ounces sliced tenderloin
Exchanges: 4 Very Lean Meat Cal: 141; Pro: 24g; Sodium: 96mg; Chol: 66mg; Fat: 4g;

Homemade Meatloaf
Prep Time: 10 Minutes - Cost: $ Servings: 6 - Difficulty Level: 1
Exchanges: 1/2 Bread; 3 Lean-Meat; 1-1/2 Fat Cal: 258; Pro: 7g; Fat: 15g; Carbohydrates: 7.5g

Just Plain Meat Loaf	Not Yet Rated
Yield: 6 servings Serving Size: 2 generous slices each
Exchanges: 1 Bread, 3 Meat Cal: 241; Pro: 31.2g; Sodium: 489mg; Chol: 64.3mg; Fat: 5.5g; Carbohydrates: 15.3g

Lamb and Turnip Stew with Cilantro	Not Yet Rated
4 Servings
Exchanges: 2 Bread, 2 Meat Cal: 269; Pro: 17.4g; Sodium: 81mg; Chol: 47.2mg; Fat: 7.3g; Carbohydrates: 30g

Marinated Steak Kabobs
Serving Size: 4 ounces meat, Total Servings: 4
Exchanges: 3 Lean Meat, 2 Vegetable Cal: 194; Pro: 23g; Sodium: 354mg; Chol: 64mg; Fat: 7g; Carbohydrates: 9g

Mustard Pork Chops
Prep Time: 10 Minutes - Cost: $ Servings: 1 - Difficulty Level: 1
Exchanges: 3 Meat + 1/2 Vegetable Cal: 219; Pro: 22g; Fat: 13g; Carbohydrates: 3g

New England Pork Stew
Prep Time: 15 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Exchanges: 1 Starch, 2 Medium-Fat Meat, 2 Vegetable Cal: 270; Pro: 14g; Sodium: 640mg; Chol: 50mg; Fat: 9g; Carbohydrates: 25g

Pan-Seared Pork with Mango Salsa
Yield: 4 servings
Exchanges: 4 Lean Meat, 1-1/2 Fruit Cal: 323; Pro: 26g; Sodium: 166mg; Chol: 70mg; Fat: 13g; Carbohydrates: 26g

Pork and Tofu Stir-Fry
Servings: 4
Exchanges: 2 Low-Fat Meat; 1-1/2 Vegetables Cal: 165; Pro: 15g; Sodium: 130mg; Chol: 35mg; Fat: 5g; Carbohydrates: 7g

Pork Cutlets Mexicano
Servings: 4
Exchanges: 3-1/2 Medium-Fat Meat; 1 Vegetable Cal: 258; Pro: 27g; Sodium: 872mg; Chol: 94mg; Fat: 12g; Carbohydrates: 8g