Beef, Lamb and Pork

Beef and Vegetable Lo Mein

Calories: 300 Sodium: 153 mg Cholesterol: 41.2 mg Carbs: 37.9 g Exchanges: 1 Vegetable, 2 Bread, 2-1/2 Meat

Beef Ragout

Calories: 203 Sodium: 230 mg Cholesterol: 66 mg Fiber: 2 g Carbs: 8 g Exchanges: 1 Vegetable, 3 Lean Meat

Beef Teriyaki

Calories: 100 Sodium: 200 mg Cholesterol: 45 mg Carbs: 1 g Exchanges: 2-1/2 Low-Fat Meat

Beer-Grilled Chops

Calories: 134 Sodium: 305 mg Cholesterol: 57 mg Saturated Fat: 1 g Carbs: 3 g

Beer-Grilled Chops

This simple chop recipe is perfect for the grill. It calls for boneless pork chops, but substitute any type of pork chops you have on hand. Calories: 134 Sodium: 305 mg Cholesterol: 57 mg Saturated Fat: 1 g Carbs: 3 g

Black Bean and Pork Tostadas

Plan for leftover pork roast to make this tasty dish. Makes a great dish for family nights or when watching the big game. Calories: 242 Sodium: 310 mg Cholesterol: 50 mg Saturated Fat: 2 g Fiber: 5 g Carbs: 24 g

Boneless Pork Loin Roast with Herbed Pepper Rub

Calories: 131 Sodium: 97 mg Cholesterol: 57 mg Saturated Fat: 1 g Fiber: 1 g Carbs: 1 g

Boneless Pork Loin Roast with Herbed Pepper Rub

Serve this as part of a casual New Year's Eve celebration buffet. Partner with Black-eyed Pea Salsa, Sweet Potato Casserole, green beans and Cornbread. Calories: 131 Sodium: 97 mg Cholesterol: 57 mg Saturated Fat: 1 g Fiber: 1 g Carbs: 1 g

Bourbon-Glazed Fruit and Nut-Stuffed Pork Roast

Calories: 262 Sodium: 190 mg Cholesterol: 70 mg Saturated Fat: 2 g Carbs: 17 g

Broiled Marinated Leg of Lamb

Calories: 264 Sodium: 388 mg Cholesterol: 89 mg Carbs: 14 g Exchanges: 4-1/2 Low-Fat Meat; 1 Fruit

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