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Home : Diabetic Recipes : Main Courses : Beef and Lamb and Pork : Page 3

All Recipes in Beef, Lamb and Pork


Pork Stir-Fry
Rating: 5.00, 1 Votes
Prep Time: 20 Minutes - Cost: $
Servings: 6 - Difficulty Level: 2
Exchanges: 1-1/2 Bread/Starch; 2 Medium-Fat Meat; 1 Vegetable
Cal: 271; Pro: 18g; Fat: 12g; Carbohydrates: 23g

Pork Tenderloin Cutlets with Mustard Cream
Not Yet Rated
Servings: 6 to 8

Exchanges: 2-1/2 Low-Fat Meat, 1 Vegetable
Cal: 141; Pro: 19g; Sodium: 226mg; Chol: 55mg; Fat: 3.8g; Carbohydrates: 5.6g

Pork, Sweet Potato & Pineapple Stew
Not Yet Rated
Yield: 6 servings
Serving Size: 1-1/4 cups each
Exchanges: 1 Starch, 1 Vegetable, 2 Lean Meat
Cal: 201; Pro: 19g; Sodium: 321mg; Chol: 45mg; Fat: 4g; Carbohydrates: 23g

Rosemary-Sage Steak
Rating: 5.00, 1 Votes
Prep Time: 15 Minutes - Cost: $$
Servings: 8 - Difficulty Level: 1
Exchanges: 3 Low-fat Meat
Cal: 164; Pro: 25g; Fat: 6g;

Savory Beef Stew
Rating: 4.00, 1 Votes
Prep Time: 20 Minutes - Cost: $
Servings: 12 - Difficulty Level: 2
Exchanges: 1 Bread/Starch, 2 Low-Fat Meat
Cal: 173; Pro: 18g; Sodium: 156mg; Fat: 4g; Carbohydrates: 17g

Seared Pork Chops with Fresh Basil and Sun-Dried Tomatoes
Rating: 4.80, 5 Votes
Prep Time: 25 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 3
Exchanges: 3 Medium-Fat Meat; 1 Vegetable
Cal: 234; Pro: 23g; Sodium: 187mg; Chol: 81mg; Fat: 13g; Carbohydrates: 3g

Southwestern Grilled Pork Tenderloin
Rating: 5.00, 1 Votes
Serves 6.
Exchanges: 3 Medium-Fat Meat
Cal: 170; Pro: 24g; Sodium: 80mg; Chol: 75mg; Fat: 7g; Carbohydrates: 3g

Sweet and Spicy Pork Stir-Fry
Not Yet Rated
Yield: 4 Servings
Exchanges: 2 Bread/Starch, 2 Meat
Cal: 243; Pro: 16.2g; Sodium: 781mg; Chol: 26.5mg; Fat: 5.3g; Carbohydrates: 33.7g

Texas Red Chili
Rating: 4.43, 7 Votes
Prep Time: 10 Minutes - Cost: $
Servings: 8 - Difficulty Level: 2
Exchanges: 1 Bread/Starch; 4 Medium-Fat Meat
Cal: 334; Pro: 30g; Sodium: 712mg; Chol: 84mg; Fat: 17g; Carbohydrates: 15g

Veal Lady Sharon
Not Yet Rated
Servings: 4

Exchanges: 3 Vegetable, 3 Meat, 1 Fat
Cal: 302; Pro: 32g; Sodium: 439mg; Chol: 100.1mg; Fat: 10.2g; Carbohydrates: 14.5g


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