Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Beef, Lamb and Pork
Pork Stir-Fry
Prep Time: 20 Minutes - Cost: $
Servings: 6 - Difficulty Level: 2
Exchanges: 1-1/2 Bread/Starch; 2 Medium-Fat Meat; 1 Vegetable
Cal: 271;
Pro: 18g;
Fat: 12g;
Carbohydrates: 23g
Pork, Sweet Potato & Pineapple Stew
Not Yet Rated
Yield: 6 servings
Serving Size: 1-1/4 cups each
Exchanges: 1 Starch, 1 Vegetable, 2 Lean Meat
Cal: 201;
Pro: 19g;
Sodium: 321mg;
Chol: 45mg;
Fat: 4g;
Carbohydrates: 23g
Rosemary-Sage Steak
Prep Time: 15 Minutes - Cost: $$
Servings: 8 - Difficulty Level: 1
Exchanges: 3 Low-fat Meat
Cal: 164;
Pro: 25g;
Fat: 6g;
Savory Beef Stew
Prep Time: 20 Minutes - Cost: $
Servings: 12 - Difficulty Level: 2
Exchanges: 1 Bread/Starch, 2 Low-Fat Meat
Cal: 173;
Pro: 18g;
Sodium: 156mg;
Fat: 4g;
Carbohydrates: 17g
Sweet and Spicy Pork Stir-Fry
Not Yet Rated
Yield: 4 Servings
Exchanges: 2 Bread/Starch, 2 Meat
Cal: 243;
Pro: 16.2g;
Sodium: 781mg;
Chol: 26.5mg;
Fat: 5.3g;
Carbohydrates: 33.7g
Texas Red Chili
Prep Time: 10 Minutes - Cost: $
Servings: 8 - Difficulty Level: 2
Exchanges: 1 Bread/Starch; 4 Medium-Fat Meat
Cal: 334;
Pro: 30g;
Sodium: 712mg;
Chol: 84mg;
Fat: 17g;
Carbohydrates: 15g
Veal Lady Sharon
Not Yet Rated
Servings: 4
Exchanges: 3 Vegetable, 3 Meat, 1 Fat
Cal: 302;
Pro: 32g;
Sodium: 439mg;
Chol: 100.1mg;
Fat: 10.2g;
Carbohydrates: 14.5g
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