Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Poultry
Apricot-Orange Chicken with Glazed Onions
Not Yet Rated
Yield: 4 servings
Serving Size: 1/4 of recipe
Exchanges: 1 Carbohydrate, 4 Lean Meat
Cal: 278;
Pro: 34g;
Sodium: 110mg;
Chol: 100mg;
Fat: 9g;
Carbohydrates: 15g
Asian Chicken and Slaw
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Low-Fat Meat; 2 Fat
Cal: 344;
Pro: 32g;
Sodium: 579mg;
Fat: 16g;
Carbohydrates: 5g
Baked Cajun Chicken
Prep Time: 10 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Lean Meat
Cal: 166;
Pro: 25g;
Fat: 6g;
Baked Chicken Parmesan
Servings: 6
Exchanges: 3/4 Bread/Starch; 4 Low-Fat Meat
Cal: 209;
Pro: 38g;
Sodium: 303mg;
Chol: 68mg;
Fat: 1g;
Carbohydrates: 11g
Bombay Chicken
Prep Time: 15 Minutes - Cost: $
Servings: 5 - Difficulty Level: 2
Exchanges: 1 Medium-Fat Meat
Cal: 116;
Pro: 8g;
Sodium: 38mg;
Fat: 6g;
Carbohydrates: 9g
Caribbean Chicken
Prep Time: 15 Minutes - Cost: $
Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2
Exchanges: 3 low-fat meat; 1/3 fruit
Cal: 160;
Pro: 19g;
Sodium: 44mg;
Fat: 6g;
Carbohydrates: 6g
Chicken and Almond Stew
Yield: 4 servings
Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat, 1 Monounsaturated Fat
Cal: 276;
Pro: 31g;
Chol: 40mg;
Fat: 7g;
Carbohydrates: 25g
Chicken and Pea Pod Stir-Fry
Not Yet Rated
Yield: 4 servings
Serving Size: 1-1/2 cups stir-fry includes 5/8 cup chicken
Exchanges: 4 Very Lean Meat, 1 Vegetable, 1/2 Starch, 1/2 Fat
Cal: 257;
Pro: 28g;
Sodium: 211mg;
Chol: 63mg;
Fat: 7g;
Carbohydrates: 14g
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