Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Poultry
Chicken and Spinach Salad
Prep Time: 10 Minutes - Cost: $
Yield: 14 cups (7 - 2 cups servings) - Difficulty Level: 2
Exchanges: 1 fruit, 1 1/2 lean meat
Cal: 135;
Sodium: 46mg;
Chol: 31mg;
Fat: 4g;
Carbohydrates: 10g
Chicken and Vegetable Curry
Yield: 4 Servings
Exchanges: 2 Vegetable, 1 Bread, 2 Meat
Cal: 250;
Pro: 28.4g;
Sodium: 203mg;
Chol: 51.7mg;
Fat: 3.1g;
Carbohydrates: 29g
Chicken Breast with Rosemary
Serves: 4
Exchanges: 1/2 Vegetable, 3 Meat
Cal: 188;
Pro: 25.6g;
Sodium: 209mg;
Chol: 69mg;
Fat: 6.4g;
Carbohydrates: 2.6g
Chicken Breasts Piccata
Not Yet Rated
Yield: 4 servings
Serving Size: 3-ounce half chicken breast plus 2 tablespoons sauce
Exchanges: 3 Lean Meat, 1 Fat
Cal: 211;
Pro: 28g;
Sodium: 243mg;
Chol: 83mg;
Fat: 7g;
Carbohydrates: 1g
Chicken Breasts with Rosemary
Yield: 4 Servings
Exchanges: 1/2 Vegetable, 3 Meat
Cal: 188;
Pro: 25.6g;
Sodium: 209mg;
Chol: 69mg;
Fat: 6.4g;
Carbohydrates: 2.6g
Chicken Cacciatore
Prep Time: 25 Minutes - Cost: $$
Servings: 6 - Difficulty Level: 3
Exchanges: 1 Starch; 4 Lean Meat
Cal: 217;
Pro: 28g;
Sodium: 382mg;
Chol: 73mg;
Fat: 3.5g;
Carbohydrates: 15g
Chicken Cordon Bleu
Serves: 6
Exchanges: 4 Meat
Cal: 210;
Pro: 34.6g;
Sodium: 540mg;
Chol: 73.2mg;
Fat: 3.9g;
Carbohydrates: 6.3g
Chicken in Wine Sauce
Prep Time: 15 Minutes - Cost: $
Servings: 6; 1 serving = 1 piece with sauce Difficulty Level: 2
Exchanges: 3 Low-Fat Meat
Cal: 183;
Pro: 21g;
Fat: 7g;
Carbohydrates: 6g
Chicken Jambalaya
Makes 6 servings.
Exchanges: 2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable
Cal: 235;
Pro: 17g;
Sodium: 203mg;
Fat: 4g;
Carbohydrates: 33g
Chicken Marsala
Prep Time: 25 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3/4 Bread/Starch, 3 Low-Fat Meat
Cal: 333;
Pro: 21g;
Sodium: 106mg;
Fat: 9.1g;
Carbohydrates: 9.1g
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