Poultry

Caribbean Chicken

Calories: 160 Sodium: 44 mg Carbs: 6 g Exchanges: 3 low-fat meat; 1/3 fruit

Chicken and Almond Stew

Calories: 276 Cholesterol: 40 mg Carbs: 25 g Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat, 1 Monounsaturated Fat

Chicken and Broccoli Casserole

Calories: 257 Sodium: 795 mg Cholesterol: 45 mg Carbs: 26 g Exchanges: 2 Vegetable, 1 Bread, 2 Meat, 1 Fat

Chicken and Broccoli in Mushroom Sauce

Calories: 165 Sodium: 150 mg Carbs: 12 g Exchanges: 1 Bread/Starch; 2-1/2 Low-Fat Meat

Chicken and Broccoli Stir-Fry

Calories: 189 Sodium: 210 mg Cholesterol: 68 mg Fiber: 2 g Carbs: 5 g Exchanges: 4 Lean Meat, 1 Fat

Chicken and Eggplant Parmesan

Calories: 325 Sodium: 924 mg Cholesterol: 127 mg Carbs: 19 g Exchanges: 1 Starch, 1 Vegetable, 4 Lean Meat

Chicken and Pea Pod Stir-Fry

Calories: 257 Sodium: 211 mg Cholesterol: 63 mg Carbs: 14 g Exchanges: 4 Very Lean Meat, 1 Vegetable, 1/2 Starch, 1/2 Fat

Chicken and Spinach Salad

Calories: 135 Sodium: 46 mg Cholesterol: 31 mg Carbs: 10 g Exchanges: 1 fruit, 1 1/2 lean meat

Chicken and Vegetable Curry

Calories: 250 Sodium: 203 mg Cholesterol: 51.7 mg Carbs: 29 g Exchanges: 2 Vegetable, 1 Bread, 2 Meat

Chicken Breast with Rosemary

Calories: 188 Sodium: 209 mg Cholesterol: 69 mg Carbs: 2.6 g Exchanges: 1/2 Vegetable, 3 Meat

Previous Recipes

More Recipes