Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Poultry
Chicken Scampi
Not Yet Rated
Yield: 4 servings
Serving Size: 1/4 of recipe
Exchanges: 4 Very Lean Meat, 1/2 Medium-Fat meat, 2 Fat
Cal: 241;
Pro: 31g;
Sodium: 496mg;
Chol: 89mg;
Fat: 11g;
Carbohydrates: 3g
Chicken Stew with Red Wine
Not Yet Rated
Servings: 4
Exchanges: 1 Vegetable, 3 Meat
Cal: 207;
Pro: 26.8g;
Sodium: 152mg;
Chol: 69mg;
Fat: 5.3g;
Carbohydrates: 4.7g
Chicken with Tri-Colored Peppers
Yield: 4 servings
Exchanges: 4 Very Lean Meat, 2 Vegetable, 1/2 Fat
Cal: 204;
Pro: 27g;
Sodium: 425mg;
Chol: 68mg;
Fat: 6g;
Carbohydrates: 10g
Chinese Chicken
Servings: 4
Exchanges: 3-1/2 Low-Fat Meat, 2 Vegetable
Cal: 256;
Pro: 30g;
Sodium: 72mg;
Chol: 385mg;
Fat: 10g;
Carbohydrates: 9g
Citrus Roasted Turkey
Prep Time: 30 Minutes - Cost: $$
Servings: 9 - Difficulty Level: 3
Cal: 200;
Pro: 26g;
Sodium: 90mg;
Chol: 75mg;
Fat: 9g;
Carbohydrates: 2g
Crispy Chicken
Servings: 4
Exchanges: 1/2 Starch, 3 Lean Meat
Cal: 202;
Pro: 26g;
Sodium: 173mg;
Chol: 73mg;
Fat: 7g;
Carbohydrates: 6g
Curry Chicken
Prep Time: 15 Minutes - Cost: $
Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2
Exchanges: 3 Low-Fat meat
Cal: 145;
Pro: 19g;
Sodium: 43mg;
Chol: 52mg;
Fat: 6g;
Carbohydrates: 2g
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