Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Poultry
East-West Burrito
Makes 8 servings
Exchanges: 3 Bread/Starch, 2 Lean-Meat, 1 Fat
Cal: 346;
Pro: 16g;
Sodium: 562mg;
Fat: 10g;
Carbohydrates: 48g
Fettuccine with Chicken Piccata
Yield: 6 Servings
Exchanges: 2-1/2 Bread, 2 Meat
Cal: 301;
Pro: 24.3g;
Sodium: 175mg;
Chol: 43.4mg;
Fat: 6g;
Carbohydrates: 35g
Garlic Chicken
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Low-Fat Meat
Cal: 165;
Pro: 19g;
Fat: 7g;
Carbohydrates: 3g
Great Big Salad
Not Yet Rated
Yield: 6 servings Serving Size: 2 cups
Exchanges: 1/2 Starch, 2 Lean Meat, 1 Vegetable
Cal: 193;
Pro: 18g;
Sodium: 513mg;
Chol: 51mg;
Fat: 8g;
Carbohydrates: 11g
Grilled Sesame Chicken Breast
Prep Time: 10 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 2 Very Lean Meat; 1/2 Fat; 1/2 Starch
Cal: 114;
Pro: 15.1g;
Sodium: 413mg;
Chol: 32mg;
Fat: 2.5g;
Carbohydrates: 7.2g
Herb Roasted Turkey with Mushroom Gravy
Prep Time: 30 Minutes - Cost: $$
Servings: 12 - Difficulty Level: 3
Exchanges: 3 Lean-Meat, 1/4 Vegetable
Cal: 159;
Pro: 25g;
Sodium: 114mg;
Fat: 4g;
Carbohydrates: 3g
Italian Steamed Chicken
Prep Time: 10 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Lean Meat
Cal: 163;
Sodium: 73mg;
Chol: 67mg;
Fat: 4g;
Lemon-Herb Turkey Breast
Not Yet Rated
Prep Time: 30 Minutes - Cost: $$
Servings: 12 - Difficulty Level: 3
Cal: 250;
Pro: 37g;
Sodium: 82mg;
Chol: 96mg;
Fat: 10g;
Carbohydrates: 2g