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Home : Diabetic Recipes : Main Courses : Seafood : Page 2

All Recipes in Seafood


Garlic Ginger Mackerel
Rating: 3.33, 3 Votes
4 Servings
Exchanges: 3 Low-Fat Meat
Cal: 231; Pro: 21g; Sodium: 75mg; Chol: 63mg; Fat: 15g; Carbohydrates: 2g

Grilled Fish with Fruit and Citrus Vinegar
Rating: 5.00, 1 Votes
Servings: 4

Exchanges: 1 Fruit, 4 Low-Fat Meat
Cal: 271; Pro: 36g; Sodium: 93mg; Chol: 54mg; Fat: 7.5g; Carbohydrates: 14g

Halibut Picante
Rating: 4.00, 1 Votes
Yield: 4 servings
Serving Size: 1/4 of recipe
Exchanges: 4 Very Lean Meat, 1 Fat
Cal: 188; Pro: 30g; Sodium: 673mg; Chol: 45mg; Fat: 5g; Carbohydrates: 3g

Herbed Fish Fillets
Rating: 4.00, 2 Votes
4 Servings
Exchanges: 3 Low-Fat Meat
Cal: 145; Pro: 23g; Sodium: 66mg; Chol: 36mg; Fat: 2g; Carbohydrates: 2g

Leek and Halibut Ragout
Not Yet Rated
Yield: 6 servings
Exchanges: 1 Starch, 2 Vegetable, 3 Very Lean Meat, 1 Fat
Cal: 310; Pro: 29g; Sodium: 388mg; Chol: 36mg; Fat: 8g; Carbohydrates: 27g

Lemon-Lime Shrimp Salad
Rating: 4.00, 1 Votes
Prep Time: 20 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 3
Exchanges: 3 Meat; 3 Vegetable; 1/2 Fat
Cal: 242; Pro: 26g; Sodium: 710mg; Fat: 4g; Carbohydrates: 31g

Mexican Tuna Salad
Not Yet Rated
Yield: 2 servings
Serving Size: About 1 cup
Exchanges: 1 Vegetable, 3 Very Lean Meat, 1 Fat (Mono)
Cal: 192; Pro: 23g; Sodium: 841mg; Chol: 31mg; Fat: 8g; Carbohydrates: 8g

Mustard Sole Fillets
Not Yet Rated
Servings: 4

Exchanges: 3 Low-Fat Meat
Cal: 106; Pro: 21g; Sodium: 182mg; Chol: 57mg; Fat: 2g; Carbohydrates: 1g

Pacific Ocean Salmon with Fresh Vegetables
Rating: 5.00, 1 Votes
Prep Time: 25 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 3
Cal: 455; Pro: 50g; Sodium: 487mg; Chol: 84mg; Fat: 24g; Carbohydrates: 11g
Includes Photo

Pepper Crusted Salmon with Fruit Salsa
Not Yet Rated
Prep Time: 25 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 3
Cal: 580; Pro: 47g; Sodium: 117mg; Chol: 148mg; Fat: 37g; Carbohydrates: 13g
Includes Photo


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