Seafood

Broiled Swordfish

Calories: 142 Sodium: 162 mg Cholesterol: 44 mg Carbs: 1 g Exchanges: 3 Low-Fat Meat

Caribbean-Style Flounder

Calories: 240 Sodium: 227 mg Cholesterol: 60 mg Carbs: 21.4 g Exchanges: 1 Bread/Starch, 3 Meat

Chili-Crusted Halibut with Black Bean Salsa

Serving Size: 4 ounces fish with 1/3 cup salsa. Calories: 175 Sodium: 62 mg Cholesterol: 55 mg Fiber: 4 g Carbs: 10 g Exchanges: 4 Very Lean Meat, 1/2 Starch, 1/2 Vegetable

Cold Poached Salmon

Calories: 185 Sodium: 390 mg Cholesterol: 40 mg Carbs: 3 g Exchanges: 3 Low-Fat Meat; 1/2 Vegetable

Crab Cakes

Calories: 106 Sodium: 313 mg Cholesterol: 87 mg Fiber: 1 g Carbs: 7 g Exchanges: 1/2 Starch, 2 Very Lean Meat

Crabmeat Salad

Calories: 122 Sodium: 329 mg Cholesterol: 114 mg Carbs: 1 g Exchanges: 2 Low-Fat Meat

Easy Clam Linguine

Linguine with clam sauce is one of our favorite fast and easy classics. Don't underestimate the flavor of this simple sauce. Calories: 312 Sodium: 99 mg Cholesterol: 33 mg Saturated Fat: 0.4 g Fiber: 5 g Digestible Carbs: 9 g

Fish Baked with Stuffing

Fish fillets are cooked on a bed of mushroom-bread stuffing in this dish. Just add a salad or vegetable, and dinner is served. Calories: 241 Sodium: 584 mg Cholesterol: 63.1 mg Carbs: 22.4 g Exchanges: 1-1/2 Bread/Starch, 3 Meat

Fish Creole

Serving size is 3 ounce fillet plus sauce. Calories: 205 Sodium: 338 mg Cholesterol: 37 mg Fiber: 1 g Carbs: 7 g Exchanges: 3 Lean Meat, 1 Vegetable

Fish Fillets In Red Pepper Puree

Calories: 151 Sodium: 355 mg Cholesterol: 49 mg Fiber: 1 g Carbs: 9 g Exchanges: 2 Vegetable, 3 Very Lean Meat

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