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Seafood
Broiled Swordfish
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| Calories: 142 |
| Sodium: 162 mg |
| Cholesterol: 44 mg |
| Carbs: 1 g |
| Exchanges: 3 Low-Fat Meat |
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Caribbean-Style Flounder
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| Calories: 240 |
| Sodium: 227 mg |
| Cholesterol: 60 mg |
| Carbs: 21.4 g |
| Exchanges: 1 Bread/Starch, 3 Meat |
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Chili-Crusted Halibut with Black Bean Salsa
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Serving Size: 4 ounces fish with 1/3 cup salsa.
| Calories: 175 |
| Sodium: 62 mg |
| Cholesterol: 55 mg |
| Fiber: 4 g |
| Carbs: 10 g |
| Exchanges: 4 Very Lean Meat, 1/2 Starch, 1/2 Vegetable |
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Cold Poached Salmon
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| Calories: 185 |
| Sodium: 390 mg |
| Cholesterol: 40 mg |
| Carbs: 3 g |
| Exchanges: 3 Low-Fat Meat; 1/2 Vegetable |
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Crab Cakes
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| Calories: 106 |
| Sodium: 313 mg |
| Cholesterol: 87 mg |
| Fiber: 1 g |
| Carbs: 7 g |
| Exchanges: 1/2 Starch, 2 Very Lean Meat |
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Crabmeat Salad
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| Calories: 122 |
| Sodium: 329 mg |
| Cholesterol: 114 mg |
| Carbs: 1 g |
| Exchanges: 2 Low-Fat Meat |
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Easy Clam Linguine
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Linguine with clam sauce is one of our favorite fast and easy classics. Don't underestimate the flavor of this simple sauce.
| Calories: 312 |
| Sodium: 99 mg |
| Cholesterol: 33 mg |
| Saturated Fat: 0.4 g |
| Fiber: 5 g |
| Digestible Carbs: 9 g |
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Fish Baked with Stuffing
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Fish fillets are cooked on a bed of mushroom-bread stuffing in this dish. Just add a salad or vegetable, and dinner is served.
| Calories: 241 |
| Sodium: 584 mg |
| Cholesterol: 63.1 mg |
| Carbs: 22.4 g |
| Exchanges: 1-1/2 Bread/Starch, 3 Meat |
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Fish Creole
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Serving size is 3 ounce fillet plus sauce.
| Calories: 205 |
| Sodium: 338 mg |
| Cholesterol: 37 mg |
| Fiber: 1 g |
| Carbs: 7 g |
| Exchanges: 3 Lean Meat, 1 Vegetable |
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