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Home : Diabetic Recipes : Main Courses : Seafood : Page 2

Diabetic Seafood Recipes

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Seafood Recipes

Broiled Rainbow Trout with Lemon Oil and Oven-Grilled Vegetables

Broiled Rainbow Trout with Lemon Oil and Oven-Grilled Vegetables recipe

Calories: 310
Sodium: 55 mg
Cholesterol: 75 mg
Saturated Fat: 3.5 g
Fiber: 2 g
Carbs: 7 g

Broiled Scallops
Serving size: 1/4 of scallops plus 1 tablespoon light tartar sauce, if desired.
Calories: 132
Sodium: 416 mg
Cholesterol: 30 mg
Carbs: 7 g
Exchanges: 1/2 Starch, 2 Very Lean Meat, 1/2 Fat

Broiled Swordfish
Calories: 142
Sodium: 162 mg
Cholesterol: 44 mg
Carbs: 1 g
Exchanges: 3 Low-Fat Meat

Caribbean-Style Flounder
Calories: 240
Sodium: 227 mg
Cholesterol: 60 mg
Carbs: 21.4 g
Exchanges: 1 Bread/Starch, 3 Meat
Rating: 5.00, 1 Votes

Chili-Crusted Halibut with Black Bean Salsa
Serving Size: 4 ounces fish with 1/3 cup salsa.
Calories: 175
Sodium: 62 mg
Cholesterol: 55 mg
Fiber: 4 g
Carbs: 10 g
Exchanges: 4 Very Lean Meat, 1/2 Starch, 1/2 Vegetable

Cod with Mushroom-Herb Duxelles

Cod with Mushroom-Herb Duxelles recipe

This family-friendly recipe features a mild, flaky white fish topped with a classic French combination of chopped mushrooms, shallots and fresh herbs.
Calories: 240
Sodium: 350 mg
Cholesterol: 55 mg
Saturated Fat: 1.5 g
Fiber: 2 g
Carbs: 17 g
Rating: 5.00, 1 Votes

Cold Poached Salmon
Calories: 185
Sodium: 390 mg
Cholesterol: 40 mg
Carbs: 3 g
Exchanges: 3 Low-Fat Meat; 1/2 Vegetable

Crab Cakes
Calories: 106
Sodium: 313 mg
Cholesterol: 87 mg
Fiber: 1 g
Carbs: 7 g
Exchanges: 1/2 Starch, 2 Very Lean Meat

Crabmeat Salad
Calories: 122
Sodium: 329 mg
Cholesterol: 114 mg
Carbs: 1 g
Exchanges: 2 Low-Fat Meat
Rating: 4.00, 2 Votes

Creamy Tuna Mac Casserole

Creamy Tuna Mac Casserole recipe

Using Skinny Noodles Macaroni instead of regular macaroni cuts more than 200 calories and 40 grams of carbohydrates per serving.
Calories: 299
Cholesterol: 73 mg
Fiber: 4 g
Carbs: 23 g


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