Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Seafood
Garlic Ginger Mackerel
4 Servings
Exchanges: 3 Low-Fat Meat
Cal: 231;
Pro: 21g;
Sodium: 75mg;
Chol: 63mg;
Fat: 15g;
Carbohydrates: 2g
Halibut Picante
Yield: 4 servings
Serving Size: 1/4 of recipe
Exchanges: 4 Very Lean Meat, 1 Fat
Cal: 188;
Pro: 30g;
Sodium: 673mg;
Chol: 45mg;
Fat: 5g;
Carbohydrates: 3g
Herbed Fish Fillets
4 Servings
Exchanges: 3 Low-Fat Meat
Cal: 145;
Pro: 23g;
Sodium: 66mg;
Chol: 36mg;
Fat: 2g;
Carbohydrates: 2g
Leek and Halibut Ragout
Not Yet Rated
Yield: 6 servings
Exchanges: 1 Starch, 2 Vegetable, 3 Very Lean Meat, 1 Fat
Cal: 310;
Pro: 29g;
Sodium: 388mg;
Chol: 36mg;
Fat: 8g;
Carbohydrates: 27g
Lemon-Lime Shrimp Salad
Prep Time: 20 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 3
Exchanges: 3 Meat; 3 Vegetable; 1/2 Fat
Cal: 242;
Pro: 26g;
Sodium: 710mg;
Fat: 4g;
Carbohydrates: 31g
Mexican Tuna Salad
Not Yet Rated
Yield: 2 servings
Serving Size: About 1 cup
Exchanges: 1 Vegetable, 3 Very Lean Meat, 1 Fat (Mono)
Cal: 192;
Pro: 23g;
Sodium: 841mg;
Chol: 31mg;
Fat: 8g;
Carbohydrates: 8g
Mustard Sole Fillets
Not Yet Rated
Servings: 4
Exchanges: 3 Low-Fat Meat
Cal: 106;
Pro: 21g;
Sodium: 182mg;
Chol: 57mg;
Fat: 2g;
Carbohydrates: 1g
Pepper Crusted Salmon with Fruit Salsa
Not Yet Rated
Prep Time: 25 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 3
Cal: 580;
Pro: 47g;
Sodium: 117mg;
Chol: 148mg;
Fat: 37g;
Carbohydrates: 13g
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