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Home : Diabetic Recipes : Main Courses : Seafood : Page 3

All Recipes in Seafood


Primavera Fish Fillets
Not Yet Rated
Yield: 4 servings
Serving Size: 4 ounces fish with 1-1/4 cups vegetables
Exchanges: 4 Very Lean Meat, 1 Fat, 1 Vegetable
Cal: 177; Pro: 28g; Sodium: 216mg; Chol: 38mg; Fat: 11g; Carbohydrates: 7g

Salmon and Sweet Potato Fishcakes
Rating: 5.00, 3 Votes
Makes 4 servings
Exchanges: 2 Bread/Starch, 2-1/2 Medium-Fat Meat
Cal: 287; Pro: 20g; Sodium: 374mg; Fat: 10g; Carbohydrates: 29g

Salmon Cakes
Rating: 3.60, 5 Votes
Prep Time: 20 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 2
Exchanges: 1/3 Starch; 3 Medium-Fat Meat
Cal: 250; Sodium: 628mg; Chol: 73mg; Fat: 14g;

Santa Fe Shrimp
Rating: 5.00, 2 Votes
Makes 30 shrimp (6 servings)
Exchanges: 2 Lean Meat
Cal: 122; Pro: 16g; Sodium: 125mg; Chol: 114mg; Fat: 5g; Carbohydrates: 4g

Scallops Au Gratin
Rating: 5.00, 1 Votes
Serves: 6
Exchanges: 2 Medium-Fat Meat; 1/2 Bread/Starch
Cal: 151; Pro: 14g; Sodium: 474mg; Chol: 27mg; Fat: 5g; Carbohydrates: 11g

Scallops with Red Pepper Sauce
Rating: 4.00, 1 Votes
Servings: 4

Exchanges: 3 Low-Fat Meat; 1 Vegetable
Cal: 115; Pro: 20g; Sodium: 270mg; Chol: 35mg; Fat: 1g; Carbohydrates: 6g

Seafood Kabobs Hawaiian
Not Yet Rated
Serving Size: 2 (7-inch)kabobs or 1 (12-inch) kabob Total Servings: 4

Exchanges: 2 Very Lean Meat, 1-1/2 Fruit
Cal: 170; Pro: 16g; Sodium: 429mg; Chol: 95mg; Fat: 2g; Carbohydrates: 20g

Shrimp Scampi
Rating: 4.50, 8 Votes
Serves: 4
Exchanges: 2 Medium-Fat Meat
Cal: 172; Pro: 15g; Sodium: 473mg; Chol: 142mg; Fat: 11g; Carbohydrates: 3g

Shrimp with Country Mustard Sauce
Not Yet Rated
Yield: 6 servings
Exchanges: 1/2 Starch, 1/2 Fat Free Milk, 2 Very Lean Meat
Cal: 151; Pro: 19g; Sodium: 309mg; Chol: 126mg; Fat: 3g; Carbohydrates: 11g

Simple Shrimp Scampi
Not Yet Rated
Prep Time: 10 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 2
Exchanges: 2 Lean Meat
Cal: 91; Pro: 14g; Sodium: 107mg; Chol: 90mg; Fat: 3g; Carbohydrates: 1g


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