Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Seafood
Primavera Fish Fillets
Not Yet Rated
Yield: 4 servings
Serving Size: 4 ounces fish with 1-1/4 cups vegetables
Exchanges: 4 Very Lean Meat, 1 Fat, 1 Vegetable
Cal: 177;
Pro: 28g;
Sodium: 216mg;
Chol: 38mg;
Fat: 11g;
Carbohydrates: 7g
Salmon Cakes
Prep Time: 20 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 2
Exchanges: 1/3 Starch; 3 Medium-Fat Meat
Cal: 250;
Sodium: 628mg;
Chol: 73mg;
Fat: 14g;
Santa Fe Shrimp
Makes 30 shrimp (6 servings)
Exchanges: 2 Lean Meat
Cal: 122;
Pro: 16g;
Sodium: 125mg;
Chol: 114mg;
Fat: 5g;
Carbohydrates: 4g
Scallops Au Gratin
Serves: 6
Exchanges: 2 Medium-Fat Meat; 1/2 Bread/Starch
Cal: 151;
Pro: 14g;
Sodium: 474mg;
Chol: 27mg;
Fat: 5g;
Carbohydrates: 11g
Scallops with Red Pepper Sauce
Servings: 4
Exchanges: 3 Low-Fat Meat; 1 Vegetable
Cal: 115;
Pro: 20g;
Sodium: 270mg;
Chol: 35mg;
Fat: 1g;
Carbohydrates: 6g
Seafood Kabobs Hawaiian
Not Yet Rated
Serving Size: 2 (7-inch)kabobs or 1 (12-inch) kabob
Total Servings: 4
Exchanges: 2 Very Lean Meat, 1-1/2 Fruit
Cal: 170;
Pro: 16g;
Sodium: 429mg;
Chol: 95mg;
Fat: 2g;
Carbohydrates: 20g
Shrimp Scampi
Serves: 4
Exchanges: 2 Medium-Fat Meat
Cal: 172;
Pro: 15g;
Sodium: 473mg;
Chol: 142mg;
Fat: 11g;
Carbohydrates: 3g
Shrimp with Country Mustard Sauce
Not Yet Rated
Yield: 6 servings
Exchanges: 1/2 Starch, 1/2 Fat Free Milk, 2 Very Lean Meat
Cal: 151;
Pro: 19g;
Sodium: 309mg;
Chol: 126mg;
Fat: 3g;
Carbohydrates: 11g
Simple Shrimp Scampi
Not Yet Rated
Prep Time: 10 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 2
Exchanges: 2 Lean Meat
Cal: 91;
Pro: 14g;
Sodium: 107mg;
Chol: 90mg;
Fat: 3g;
Carbohydrates: 1g