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Diabetic Tofu Recipes


Broccoli With Asian Tofu

Recipe Includes Large Photo

Optional: Delicious served on top of brown rice or Asian-style noodles (soba or udon).
Calories: 183
Sodium: 341 mg
Saturated Fat: 2 g
Fiber: 4 g
Carbs: 13 g

Hot and Sour Soup
Calories: 89
Sodium: 644 mg
Cholesterol: 43 mg
Fiber: 1 g
Carbs: 8 g
Exchanges: 1/2 Carbohydrate, 1 Lean Meat

Indonesian Tofu and Vegetable Stew

Indonesian Tofu and Vegetable Stew recipe

With a light coconut lime flavor, this recipe features green beans, bell peppers and zucchini. If you have other fresh veggies on hand, then you can add them as well.
Calories: 120
Sodium: 290 mg
Saturated Fat: 2 g
Fiber: 3 g
Carbs: 8 g

Pork and Tofu Stir-Fry
Calories: 165
Sodium: 130 mg
Cholesterol: 35 mg
Carbs: 7 g
Exchanges: 2 Low-Fat Meat; 1-1/2 Vegetables
Rating: 4.33, 3 Votes

Teriyaki Tofu Kabobs
Calories: 107
Sodium: 147 mg
Carbs: 17 g
Exchanges: 1 Carbohydrate, 1 Very Lean Meat
Rating: 5.00, 1 Votes

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