Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

Barley with Peppers and Potatoes	Not Yet Rated
Yield: 6 servings Serving Size: About 1/2 cup each
Exchanges: 2 Vegetable, 1 Bread, 1/2 Fat Cal: 147; Pro: 2.7g; Sodium: 6mg; Fat: 2.8g; Carbohydrates: 29.3g

Beef and Noodles in Lemon Sauce
Prep Time: 15 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Exchanges: 3/4 Bread/Starch, 2-1/2 Medium-Fat Meat Cal: 264; Pro: 14.5g; Sodium: 185mg; Fat: 11.7g; Carbohydrates: 9.8g

Beef and Vegetable Lo Mein	Not Yet Rated
Yield: 4 servings Serving Size: 1/4 of recipe
Exchanges: 1 Vegetable, 2 Bread, 2-1/2 Meat Cal: 300; Pro: 22.1g; Sodium: 153mg; Chol: 41.2mg; Fat: 6g; Carbohydrates: 37.9g

Beef Teriyaki
Servings: 5
Exchanges: 2-1/2 Low-Fat Meat Cal: 100; Pro: 17g; Sodium: 200mg; Chol: 45mg; Fat: 3g; Carbohydrates: 1g

Bombay Chicken
Prep Time: 15 Minutes - Cost: $ Servings: 5 - Difficulty Level: 2
Exchanges: 1 Medium-Fat Meat Cal: 116; Pro: 8g; Sodium: 38mg; Fat: 6g; Carbohydrates: 9g

Broiled Catfish	Not Yet Rated
Prep Time: 15 Minutes - Cost: $$ Servings: 4 - Difficulty Level: 2
Exchanges: 1 Low-Fat Meat; 1/2 Fat Cal: 202; Pro: 7g; Sodium: 69mg; Fat: 7.6g; Carbohydrates: 2.8g

Broiled Marinated Leg of Lamb
Servings: 12
Exchanges: 4-1/2 Low-Fat Meat; 1 Fruit Cal: 264; Pro: 32g; Sodium: 388mg; Chol: 89mg; Fat: 8g; Carbohydrates: 14g

Broiled Swordfish	Not Yet Rated
Serves: 4
Exchanges: 3 Low-Fat Meat Cal: 142; Pro: 23g; Sodium: 162mg; Chol: 44mg; Fat: 4g; Carbohydrates: 1g

Cali-Florida Chili	Not Yet Rated
Serves: 6 Serving Size: 1/6 of recipe
Exchanges: 4 Vegetable, 2 Meat, 1 Fat Cal: 258; Pro: 21.5g; Sodium: 272mg; Chol: 46mg; Fat: 9.2g; Carbohydrates: 19.7g

Caribbean Chicken
Prep Time: 15 Minutes - Cost: $ Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2
Exchanges: 3 low-fat meat; 1/3 fruit Cal: 160; Pro: 19g; Sodium: 44mg; Fat: 6g; Carbohydrates: 6g