Main Course

Apple-Balsamic Salmon

This recipe makes enough balsamic-apple juice for serving over brown rice. Calories: 300 Sodium: 70 mg Cholesterol: 60 mg Saturated Fat: 3.5 g Carbs: 18 g

Applesauce-Stuffed Tenderloin

Calories: 200 Sodium: 170 mg Cholesterol: 100 mg Carbs: 4 g

Applesauce-Stuffed Tenderloin

Calories: 200 Sodium: 170 mg Cholesterol: 100 mg Carbs: 4 g

Apricot-Glazed Ham

A simple glaze over ham makes for an easy special occasion meal. Calories: 208 Sodium: 1572 mg Cholesterol: 64 mg Saturated Fat: 3 g Carbs: 6 g

Apricot-Mustard Grilled Pork Tenderloin

This quick and simple recipe can be served with couscous and a cool cucumber & onion salad in Italian dressing. Calories: 213 Sodium: 221 mg Cholesterol: 78 mg Saturated Fat: 2 g Fiber: 1 g Carbs: 11 g

Apricot-Orange Chicken with Glazed Onions

Calories: 278 Sodium: 110 mg Cholesterol: 100 mg Carbs: 15 g Exchanges: 1 Carbohydrate, 4 Lean Meat

Artichoke and Feta Stuffed Pork Tenderloin

Calories: 180 Sodium: 290 mg Cholesterol: 75 mg Saturated Fat: 1 g Fiber: 2 g Carbs: 3 g

Artichoke, Shrimp, and Roasted Red Pepper Pizza

Calories: 164 Sodium: 559 mg Cholesterol: 49 mg Fiber: 2 g Carbs: 24 g Exchanges: 1 Starch, 1 Vegetable, 1 Lean Meat

Asian Chicken and Slaw

Calories: 344 Sodium: 579 mg Carbs: 5 g Exchanges: 3 Low-Fat Meat; 2 Fat

Asian Grilled Pork Tenderloin with Pineapple

A bright flavorful accent to grilled pork tenderloin. Chef Su-Mei Yu livens up an Asian-inspired marinated pork tenderloin with grilled pineapple. Calories: 180 Sodium: 577 mg Cholesterol: 77 mg Fiber: 1 g Carbs: 9 g

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