Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
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Vegetarian Main Dishes
All Recipes in Main Courses
Barley with Peppers and Potatoes
Not Yet Rated
Yield: 6 servings
Serving Size: About 1/2 cup each
Exchanges: 2 Vegetable, 1 Bread, 1/2 Fat
Cal: 147;
Pro: 2.7g;
Sodium: 6mg;
Fat: 2.8g;
Carbohydrates: 29.3g
Beef and Noodles in Lemon Sauce
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3/4 Bread/Starch, 2-1/2 Medium-Fat Meat
Cal: 264;
Pro: 14.5g;
Sodium: 185mg;
Fat: 11.7g;
Carbohydrates: 9.8g
Beef and Vegetable Lo Mein
Not Yet Rated
Yield: 4 servings
Serving Size: 1/4 of recipe
Exchanges: 1 Vegetable, 2 Bread, 2-1/2 Meat
Cal: 300;
Pro: 22.1g;
Sodium: 153mg;
Chol: 41.2mg;
Fat: 6g;
Carbohydrates: 37.9g
Beef Teriyaki
Servings: 5
Exchanges: 2-1/2 Low-Fat Meat
Cal: 100;
Pro: 17g;
Sodium: 200mg;
Chol: 45mg;
Fat: 3g;
Carbohydrates: 1g
Bombay Chicken
Prep Time: 15 Minutes - Cost: $
Servings: 5 - Difficulty Level: 2
Exchanges: 1 Medium-Fat Meat
Cal: 116;
Pro: 8g;
Sodium: 38mg;
Fat: 6g;
Carbohydrates: 9g
Broiled Catfish
Not Yet Rated
Prep Time: 15 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 2
Exchanges: 1 Low-Fat Meat; 1/2 Fat
Cal: 202;
Pro: 7g;
Sodium: 69mg;
Fat: 7.6g;
Carbohydrates: 2.8g
Broiled Marinated Leg of Lamb
Servings: 12
Exchanges: 4-1/2 Low-Fat Meat; 1 Fruit
Cal: 264;
Pro: 32g;
Sodium: 388mg;
Chol: 89mg;
Fat: 8g;
Carbohydrates: 14g
Broiled Swordfish
Not Yet Rated
Serves: 4
Exchanges: 3 Low-Fat Meat
Cal: 142;
Pro: 23g;
Sodium: 162mg;
Chol: 44mg;
Fat: 4g;
Carbohydrates: 1g
Cali-Florida Chili
Not Yet Rated
Serves: 6
Serving Size: 1/6 of recipe
Exchanges: 4 Vegetable, 2 Meat, 1 Fat
Cal: 258;
Pro: 21.5g;
Sodium: 272mg;
Chol: 46mg;
Fat: 9.2g;
Carbohydrates: 19.7g
Caribbean Chicken
Prep Time: 15 Minutes - Cost: $
Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2
Exchanges: 3 low-fat meat; 1/3 fruit
Cal: 160;
Pro: 19g;
Sodium: 44mg;
Fat: 6g;
Carbohydrates: 6g
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