Main Course

Baked Bluefish

Calories: 254 Sodium: 129 mg Cholesterol: 63 mg Carbs: 3 g Exchanges: 3 Low-fat Meat, 1/2 Vegetable

Baked Cajun Chicken

Calories: 166 Exchanges: 3 Lean Meat

Baked Catfish

Calories: 225 Sodium: 518 mg Cholesterol: 121 mg Carbs: 7 g Exchanges: 1/2 Starch, 3 Lean Meat, 1/2 Fat

Baked Chicken Parmesan

Calories: 209 Sodium: 303 mg Cholesterol: 68 mg Carbs: 11 g Exchanges: 3/4 Bread/Starch; 4 Low-Fat Meat

Baked Chicken with 40 Cloves of Garlic

See author's note after directions. Calories: 555 Sodium: 455 mg Cholesterol: 133 mg Carbs: 49 g

Baked Elbow Pasta with Herbed Ricotta and Turkey Sausage

Calories: 434 Sodium: 730 mg Cholesterol: 77 mg Saturated Fat: 7 g Fiber: 6 g

Baked Elbow Pasta with Herbed Ricotta and Turkey Sausage

Calories: 434 Sodium: 730 mg Cholesterol: 77 mg Saturated Fat: 7 g Fiber: 6 g

Baked Ham with Sweet 'n Sour Plum Sauce

Calories: 202 Sodium: 1396 mg Cholesterol: 60 mg Saturated Fat: 2 g Carbs: 11 g

Baked Ham with Sweet 'n Sour Plum Sauce

Calories: 202 Sodium: 1396 mg Cholesterol: 60 mg Saturated Fat: 2 g Carbs: 11 g

Baked Lemon Sole

Calories: 92 Sodium: 79 mg Cholesterol: 50 mg Carbs: 3 g Exchanges: 2 Lean Meat

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