Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

Caribbean-Style Flounder
Yield: 4 Servings
Exchanges: 1 Bread/Starch, 3 Meat Cal: 240; Pro: 28.5g; Sodium: 227mg; Chol: 60mg; Fat: 4.2g; Carbohydrates: 21.4g

Cheese Lasagna
Servings: 3
Exchanges: 3 Low-Fat Milk, 1 Bread/Starch, 1 Vegetable Cal: 500; Pro: 36g; Fat: 10g; Carbohydrates: 52g

Chicken and Almond Stew
Yield: 4 servings
Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat, 1 Monounsaturated Fat Cal: 276; Pro: 31g; Chol: 40mg; Fat: 7g; Carbohydrates: 25g

Chicken and Broccoli in Mushroom Sauce
Servings: 6
Exchanges: 1 Bread/Starch; 2-1/2 Low-Fat Meat Cal: 165; Pro: 18g; Sodium: 150mg; Fat: 5g; Carbohydrates: 12g

Chicken and Pea Pod Stir-Fry	Not Yet Rated
Yield: 4 servings Serving Size: 1-1/2 cups stir-fry includes 5/8 cup chicken
Exchanges: 4 Very Lean Meat, 1 Vegetable, 1/2 Starch, 1/2 Fat Cal: 257; Pro: 28g; Sodium: 211mg; Chol: 63mg; Fat: 7g; Carbohydrates: 14g

Chicken and Spinach Salad
Prep Time: 10 Minutes - Cost: $ Yield: 14 cups (7 - 2 cups servings) - Difficulty Level: 2
Exchanges: 1 fruit, 1 1/2 lean meat Cal: 135; Sodium: 46mg; Chol: 31mg; Fat: 4g; Carbohydrates: 10g

Chicken and Vegetable Curry
Yield: 4 Servings
Exchanges: 2 Vegetable, 1 Bread, 2 Meat Cal: 250; Pro: 28.4g; Sodium: 203mg; Chol: 51.7mg; Fat: 3.1g; Carbohydrates: 29g

Chicken Breast with Rosemary
Serves: 4
Exchanges: 1/2 Vegetable, 3 Meat Cal: 188; Pro: 25.6g; Sodium: 209mg; Chol: 69mg; Fat: 6.4g; Carbohydrates: 2.6g

Chicken Breasts Piccata	Not Yet Rated
Yield: 4 servings Serving Size: 3-ounce half chicken breast plus 2 tablespoons sauce
Exchanges: 3 Lean Meat, 1 Fat Cal: 211; Pro: 28g; Sodium: 243mg; Chol: 83mg; Fat: 7g; Carbohydrates: 1g

Chicken Breasts with Rosemary
Yield: 4 Servings
Exchanges: 1/2 Vegetable, 3 Meat Cal: 188; Pro: 25.6g; Sodium: 209mg; Chol: 69mg; Fat: 6.4g; Carbohydrates: 2.6g