Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
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Vegetarian Main Dishes
All Recipes in Main Courses
Chicken Cacciatore
Prep Time: 25 Minutes - Cost: $$
Servings: 6 - Difficulty Level: 3
Exchanges: 1 Starch; 4 Lean Meat
Cal: 217;
Pro: 28g;
Sodium: 382mg;
Chol: 73mg;
Fat: 3.5g;
Carbohydrates: 15g
Chicken Cordon Bleu
Serves: 6
Exchanges: 4 Meat
Cal: 210;
Pro: 34.6g;
Sodium: 540mg;
Chol: 73.2mg;
Fat: 3.9g;
Carbohydrates: 6.3g
Chicken in Wine Sauce
Prep Time: 15 Minutes - Cost: $
Servings: 6; 1 serving = 1 piece with sauce Difficulty Level: 2
Exchanges: 3 Low-Fat Meat
Cal: 183;
Pro: 21g;
Fat: 7g;
Carbohydrates: 6g
Chicken Jambalaya
Makes 6 servings.
Exchanges: 2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable
Cal: 235;
Pro: 17g;
Sodium: 203mg;
Fat: 4g;
Carbohydrates: 33g
Chicken Marsala
Prep Time: 25 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3/4 Bread/Starch, 3 Low-Fat Meat
Cal: 333;
Pro: 21g;
Sodium: 106mg;
Fat: 9.1g;
Carbohydrates: 9.1g
Chicken Scampi
Not Yet Rated
Yield: 4 servings
Serving Size: 1/4 of recipe
Exchanges: 4 Very Lean Meat, 1/2 Medium-Fat meat, 2 Fat
Cal: 241;
Pro: 31g;
Sodium: 496mg;
Chol: 89mg;
Fat: 11g;
Carbohydrates: 3g
Chicken Stew with Red Wine
Not Yet Rated
Servings: 4
Exchanges: 1 Vegetable, 3 Meat
Cal: 207;
Pro: 26.8g;
Sodium: 152mg;
Chol: 69mg;
Fat: 5.3g;
Carbohydrates: 4.7g
Chicken with Tri-Colored Peppers
Yield: 4 servings
Exchanges: 4 Very Lean Meat, 2 Vegetable, 1/2 Fat
Cal: 204;
Pro: 27g;
Sodium: 425mg;
Chol: 68mg;
Fat: 6g;
Carbohydrates: 10g
Chinese Chicken
Servings: 4
Exchanges: 3-1/2 Low-Fat Meat, 2 Vegetable
Cal: 256;
Pro: 30g;
Sodium: 72mg;
Chol: 385mg;
Fat: 10g;
Carbohydrates: 9g
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